Female | 55
Can Depressed Individuals Overcome Persistent Sadness and Insomnia?
i am depression patient. i feal all time sad and pasttimes bad memories. i can’t stop that and i can’t sleep peacefully and properly. i can’t focus on my present life. i try to live happy but i can’t do that. how can i out from that situation
Psychiatrist
Answered on 3rd June '24
Feeling sad constantly and having flashbacks of the bad times is not easy. This could be a sign that one is suffering from depression. The inability to sleep well and concentrate are also widespread symptoms of depression. Knowing that one is not alone and that there is help is vital. You can manage these emotions by therapy or taking drugs. Speaking to a mental health professional will help you know what to do.
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