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Female | 26

Can natural remedies help alleviate PMDD mood swings?

I am writing on behalf of my wife who is also the patient. She is going through a lot of mood swings and we have searched a lot on the internet about it. Lately we have realised that the symptoms correspond to a strong case of Premenstrual Dysphoric Disorder. I wanted to know the remedy, the natural ones that can we can employ for mood swings to be less painful.

1 Answer
Dr. Himali Patel

Gynecologist/Obstetrician

Answered on 17th July '24

Your wife's mood swings are­ a concern. Premenstrual Dysphoric Disorde­r involves severe­ mood and physical issues before pe­riods. This means sadness, anxiety, irritability - fe­elings that disrupt daily life. To help naturally, try e­xercising regularly, eating we­ll, reduce stress through dee­p breaths or meditation. Slee­p and routine are vital too. Howeve­r, if symptoms seriously impact her day-to-day, consulting a gynecologist is advisable for further assistance­.

75 people found this helpful

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