Company logo
Get Listed

Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Female | 27

Why Can't I Sleep at Night?

I do not know why am I unable to sleep at nights

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 29th July '24

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

51 people found this helpful

Questions & Answers on "Psychiatriy" (320)

from last few days I was sick with normal symptoms like fever cold weakness and I almost recovered from it. I taken medicines and then had call with family members had some discussion and due to the discussion I was little nervous. afterwards I started feeling little scared about the things around, sweating, then omitted 2 times and was not able to fall in sleep due to uncauntiousness. from last night I am feeling like I am having acidity.

Male | 26

You had a tough expe­rience, it see­ms. The symptoms like nervousne­ss, sweating, throwing up, and difficulty sleeping could point to anxie­ty. Anxiety can sometimes cause­ physical signs including stomach issues. Try to calm down by taking deep bre­aths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide­ more help.

Answered on 16th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I took 15 paracetamol at once day before yesterday when I fight with my partner.. What should I do now?

Female | Dilna

Taking too much paracetamol can be harmful to your liver as a result. Paracetamol OVSD can have symptoms like vomiting, nausea, and stomach pains. You need to act promptly. Call the hospital immediately. Hospital personnel can speed up the process of your body getting rid of the excess paracetamol and ensure that you are safe. 

Answered on 24th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 16 year old boy and having mental and physical weakness in body. I masturbate a daily one time from 8 month. I don't like to talk with people nor even feel like connection with anyone. My sleep cycle is heavily disturbed that's why I sleep in day and awaken all night even though I don't want to do this.

Male | 16

Masturbating daily is normal but feeling weak and disconnected isn't. Lack of energy and disturbed sleep can be linked to many causes, like stress or depression. I recommend talking to someone you trust, like a parent or a school counselor, to get some help and support. 

Answered on 28th May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, my name is aiden i am 14 years old and I've been wondering if there something wrong with me when i lay down on my chest i find it a lil hard to breathe sometimes i wonder if its axizety or i might be overthinking but other then that ive been having axizety making it hard for me to sleep and i just feels like my eyes are close but im not getting any sleep what should i do

Male | 14

When you lay on your chest and it feels hard to get air in, that could be from anxiety. Anxiety also makes it difficult for people to sleep well at night.  You can learn how to control your breathing when talking about it with them and other ways of calming down too if they know about it. Try doing things before going to bed like making a routine so that every time before sleep you will make sure that you get into bed more easily also practice good habits around sleep like not watching any screens an hour before bedtime because they keep awake longer which means fewer hours spent resting. If these symptoms stay or get worse then maybe it's time to see the doctor and tell them what’s been happening.

Answered on 13th June '24

Dr. Shweta Bansal

Dr. Shweta Bansal

I am using inderal 10mg twice and escitalophram 10 mg daily for anxiety from last 1 year.. Now i am good last time doctor said that we will reduce yout dose and then gradually quit this medication. Now iam far away from city and cannot go there kindly suggest me how to reduce dose

Male | 22

I advise against abruptly discontinuing any medication without consulting your doctor, especially when managing anxiety. Abruptly stopping drugs such as Inderal and Escitalopram can lead to serious withdrawal symptoms. It is preferable to seek guidance from a psychiatrist or mental health specialist for a proper tapering schedule to minimize potential adverse effects. It's crucial to follow your doctor's instructions and regularly update them about your condition.
 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have ocd and I take 50 mg of sertraline in the morning and 0.5 mg of clonazepam at night but now I am having difficulty in sleeping so can I take 1 mg of clonazepam at night,please suggest me.

Male | 30

The perfect dose of clonazepam for insomnia may not be higher, e.g. 1 mg. The same applies to changing the dosage, they should talk to the psychiatrist first. Difficulty sleeping can sometimes be one side effect of clonazepam due to a medication like sertraline and the doctor will help get the right solution for the patient. Panic, fear, or other reasons may also be the sources of your sleep problems. 

Answered on 14th June '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm struggling to maintain cleanliness and proper hygiene. I'm just not able to do anything, either I want my surroundings to be too clean or very messy. I'm just not able to live anymore. I'm tired of everything. I just don't have any energy left. I was an academically perfect student but now even my grades started falling down.

Female | 17

Well, it seems that you could be having OCD symptoms like failing to keep up with hygiene and cleanliness. I suggest seeing a psychiatrists who works with OCD to discuss your symptoms and consider treatments.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 25 years old and 228, first time seeing this doctor. She prescribed me lisnopril 2.5mg only take if my blood pressure rises and my heart rate was fast. I get nervous easily and have anxiety

Female | 25

You are dealing with some anxiety and fast heart rate. It's not unusual for your heart to fasten up when you are nervous. Anxiety can sometimes lead to high blood pressure as well. The drug lisinopril 2.5mg can reduce high blood pressure but only when you need it, for example, if your blood pressure becomes too high. You should practice visualization techniques and keep calm to overcome your anxiety. 

Answered on 3rd Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I do not know why am I unable to sleep at nights

Female | 27

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

Answered on 29th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?

Male | 30

If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Will do treat sizoprenia patients...???

Female | 20

DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, I got prescribed sertraline 50mg and wanted to start treatment. However, I took St John’s wort 3 days ago. Is this safe for me to start sertraline treatment tomorrow?

Female | 22

Se­rtraline helps with depre­ssion and anxiety. St. John's Wort is an herb that doesn't mix we­ll with sertraline. Togethe­r, they could cause serotonin syndrome­ - symptoms like confusion, fast heartbeat, and high blood pre­ssure. It's better to wait 2 we­eks after stopping St. John's Wort before­ starting sertraline. This preve­nts any issues from occurring.

Answered on 3rd Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Related Blogs

Frequently Asked Questions

How can I prevent panic attacks after eating?

Can certain smells or flavors in food trigger a panic attack?

Can panic attacks after eating be a symptom of a thyroid disorder?

Can panic attacks after eating be triggered by social anxiety or phobias related to food?

Are panic attack after eating more common in individuals with a history of eating disorders?

Can panic attacks after eating be a sign of an underlying mental health condition?

Can changes in blood pressure or heart rate after eating trigger a panic attack?

Can certain eating habits or rituals contribute to panic attacks after eating?

Did you find the answer helpful?

|

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. I do not know why am I unable to sleep at nights