Sore Throat, Headache, Dry Nose: Cough Relief Tips

Feeling like something is stuck in your throat can happen for several reasons. You might have eaten too quickly or didn’t chew your food well enough. Acid reflux or stress can also cause this sensation. To help relieve it, try drinking plenty of water, eating slowly, and not rushing your bites. Managing stress can also help reduce this feeling. Following these tips may provide some relief.

Dealing with e­xcess mucus without illness fee­ls very bothersome. The­ mucus might happen due to allergie­s, irritants, or weather changes. An ove­r-the-counter saline nasal spray he­lps. It thins mucus, so you clear your nose easie­r. But read instructions carefully on medication labe­ls.

It sounds like you may be experiencing nasal congestion, which can result from various factors such as allergies or a mild viral infection. The blockage while lying down could be due to gravity affecting nasal drainage. Staying hydrated and using a humidifier may help ease your symptoms. Over-the-counter saline sprays are also beneficial for relieving congestion. If your symptoms persist or worsen, I recommend consulting a general physician to rule out any underlying issues. 

You appear to be coping with nasal congestion and your nose is swollen due to allergies. A situation when your body reacts to things like pollen and dust may cause your nose to feel stuffy, while the inside of your nose may get swollen. This may block the airways, thus making it difficult to breathe. You can try saline nasal spray to clear your nose and avoid things that trigger your allergies. If it continues, you should visit an allergist who will assist you in finding a suitable treatment for your allergies.

Sinus issues are the usual culprits for stuffy or runny noses, headaches, and pressure around your eyes and nose. Nasal allergies occur when one's immune system reacts even to innocent substances like pollen or dust. The best way to manage this is by avoiding the triggers such as dust, using air filters, and taking allergy medications.