Sore Throat, Headache, Dry Nose: Cough Relief Tips

Feeling like something is stuck in your throat can happen for several reasons. You might have eaten too quickly or didn’t chew your food well enough. Acid reflux or stress can also cause this sensation. To help relieve it, try drinking plenty of water, eating slowly, and not rushing your bites. Managing stress can also help reduce this feeling. Following these tips may provide some relief.

Dealing with e­xcess mucus without illness fee­ls very bothersome. The­ mucus might happen due to allergie­s, irritants, or weather changes. An ove­r-the-counter saline nasal spray he­lps. It thins mucus, so you clear your nose easie­r. But read instructions carefully on medication labe­ls.

You appear to be coping with nasal congestion and your nose is swollen due to allergies. A situation when your body reacts to things like pollen and dust may cause your nose to feel stuffy, while the inside of your nose may get swollen. This may block the airways, thus making it difficult to breathe. You can try saline nasal spray to clear your nose and avoid things that trigger your allergies. If it continues, you should visit an allergist who will assist you in finding a suitable treatment for your allergies.

Sinus issues are the usual culprits for stuffy or runny noses, headaches, and pressure around your eyes and nose. Nasal allergies occur when one's immune system reacts even to innocent substances like pollen or dust. The best way to manage this is by avoiding the triggers such as dust, using air filters, and taking allergy medications.

Dry throat is a condition that can be caused by several factors such as dehydration, infections, or even side effects of medications. You should be glad to know that your proactive approach has already been able to help you. To alleviate your dry throat try drinking more water, using humidifiers, and sucking on lozenges. If still the dryness persists, think of going back to your doctor for further assessment.