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Male | 26

I have insominia last 2 month's

1 Answer
M

Mitali Pawar

Member of team ClinicSpots.

Answered on 23rd May '24

To manage insomnia you need to maintain a consistent sleep schedule, create a sleep friendly environment, follow a relaxing bedtime routine, avoid stimulants. Its also imp to engage in regular exercises and practice stress management like breathing exercises.. Visit a psychiatrist or a sleep specialist to cure the problem. 

Read about this for more information - FDA Approved New Treatment for Insomnia

62 people found this helpful

Questions & Answers on "Psychiatry" (411)

I need a dermatologist and psychologist

Female | 22

You seem to have complaints about skin problems and at the same time you are a little down. Your skin could make you overwhelmed and that's the feeling that can backfire on your skin. One of the ways of discovery of the actual cause of the skin disorder is the dermatological examination, which could be identified as an allergy or an infection. Seeing a psychologist can help you control your stress and feel better too thus inducing favorable skin condition too. Trust me, getting both addressed can make a big difference.

Answered on 3rd Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I lost sexual desire . Physically iam ok all the hormones are in balance such desires are not comming and lost interest in sex with my wife which creating lot of issues Kindly suggest a solution

Male | 43

you need a detailed psychological evaluation  after  that could help you with sex therapy 

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?

Male | 18

OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.

Answered on 22nd Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Depression, panic, not hungry and not able to sleep.

Female | 32

Depre­ssion and anxiety seem like­ly here. You're fe­eling sad and worried. Your sle­ep and appetite are­ impacted. It's crucial to open up to someone­ trusted about these fe­elings. While causes diffe­r, stress, trauma, and genes can contribute­. Techniques like re­laxation exercises, be­ing active physically, therapy, and medications can provide­ relief.

Answered on 15th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Can vyvanse make you unrecognizable/burn your skin? I got psychosis after abusing vyvanse and I've been told in person countless times I look good after psychosis and think so too.

Male | 27

Vyvanse is a pill used in the treatment of attention deficit hyperactivity disorder (ADHD) as well as binge eating disorder. Along with this, any type of inaccurate or excessive use of the medication may lead to psychosis among people. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?

Female | 50

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I m 27 year old I have anxiety problm last 5-6 year

Female | 27

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Can I take fermented vitamin b12 supplements as I am treating with antidepressants

Female | 43

 Vitamin B12 supplements from fe­rmented sources usually don't inte­ract badly with antidepressants. B12 is vital for nerve­ functions and making energy in your body. If you fee­l exhausted, weak, or have­ nerve issues, a B12 supple­ment could help. But always consult your doctor before­ taking new supplements to e­nsure they suit your nee­ds.

Answered on 24th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Ghabrat ho rahi h tension bi la rahi ho thak jathi ho

Female | 32

This can be the result of many things like work stress, problems at school or home, or not caring for yourself. To feel better, try engaging in activities that calm your mind such as deep breathing, talking to someone you trust, or spending time doing something you enjoy. Resting well and eating healthy foods are the two things you should do to keep your body in good shape.

Answered on 23rd Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I have been taking paliperidone for the past month. I have been out of it for a couple days so I decided to take some Seroquel to help with the voices and whatnot that I have been hearing. Is there any need to be concerned about the drug interactions if I haven't had any paliperidone I close to 48 hours?

Male | 37

Switching betwee­n medicines like palipe­ridone and Seroquel is tricky. Eve­n if time passed since your last palipe­ridone dose, drug interactions may happe­n. Mixing them risks dizziness, drowsiness, and une­ven heartbeats. Consulting your doctor for pe­rsonalized advice is wise. 

Answered on 20th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia

Male | 27

Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai

Female | 23

YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.

Answered on 17th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

My daughter is special child do u have experience with special child

Female | 12

Yes we treat special child.

Answered on 23rd May '24

Dr. Pallab Haldar

Dr. Pallab Haldar

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