Female | 27
Can Anxiety Be Managed in Late 20s?
I m 27 year old I have anxiety problm last 5-6 year
Psychiatrist
Answered on 27th Aug '24
It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.
2 people found this helpful
Questions & Answers on "Psychiatriy" (406)
from last few days I was sick with normal symptoms like fever cold weakness and I almost recovered from it. I taken medicines and then had call with family members had some discussion and due to the discussion I was little nervous. afterwards I started feeling little scared about the things around, sweating, then omitted 2 times and was not able to fall in sleep due to uncauntiousness. from last night I am feeling like I am having acidity.
Male | 26
You had a tough experience, it seems. The symptoms like nervousness, sweating, throwing up, and difficulty sleeping could point to anxiety. Anxiety can sometimes cause physical signs including stomach issues. Try to calm down by taking deep breaths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide more help.
Answered on 16th Aug '24
Dr. Vikas Patel
I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?
Female | 24
Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.
Answered on 5th Dec '24
Dr. Srikanth Goggi
I am an 18 year old female and have recently been prescribed 25mg of setraline. However i haven't started taking it yet as i didn't feel i got to ask the questions that concerned me about starting this medication and talk about the side effects before committing to this medication.
Female | 18
Sertraline is often a drug to treat feelings of anxiety or depression. Undoubtedly, nausea, headaches, or tiredness can be among the common side effects. But these typically go away by themselves after a short period. If you notice anything that concerns you or if you have any unusual symptoms, speaking with your psychiatrist is a helpful thing to do.
Answered on 11th Sept '24
Dr. Vikas Patel
Porn addiction very much. How can I overcome this problem
Male | 45
It can also be triggered by different aspects like stress, and boredom, or it might be just a custom factor. To get over it this, try imposing some limits like sticking to certain times of the day to spend in front of the television, discovering other hobbies or activities that will mean a busy mind, or enlisting the help of friends or a therapist who can work with you through these moments and to the source why you choose porn.
Answered on 26th Nov '24
Dr. Vikas Patel
Hi I'm 20 years old female and I have insomnia and GAD since childhood and even I have backache since 5 years continuesly . I have used pain relief medicine for couple of days but haven't got any relief . What should I do now?
Female | 20
Lack of sleep can worsen anxiety and anxiety can make sleeplessness more terrible. The backache could be a manifestation of stress or a physical one. The treatment of these issues may include a healthcare professional who can explore different options such as therapy, relaxation techniques, or physical therapy. Overall, these problems must be addressed to better your health.
Answered on 29th Aug '24
Dr. Vikas Patel
Hi, I am 35 F being treated for treatment resistant depression. I am on this regimen for 7 days now and have developed a benign rash allover my body. I am taking duloxtene, lustral, vilazodone, lamictal, and lurasidone. Please verify of these drugs don't have any serious interactions and what to do with my rash.
Female | 34
The drugs that you have mentioned are solely for the treatment of depression, and the great news is that they do not create any major interactions. The rash might be a result of the use of one of the medications, possibly Lamictal. Rashes can often occur while one takes this drug. I suggest you reach out to your doctor, inform them about the new symptom, and find out the best way to address it.
Answered on 3rd Dec '24
Dr. Vikas Patel
I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking
Male | 19
Overthinking can make concentrating super hard. You might feel anxious or stressed too. With all those thoughts swirling around, it's no wonder you get overwhelmed sometimes! But don't worry, there are ways to chill out. Try taking deep breaths, meditating, or chatting with a psychiatrist.
Answered on 23rd May '24
Dr. Vikas Patel
What would happen if I take 3 yellow betapam pills at once
Female | 19
Taking 3 yellow betapam pills at once is extremely risky. Betapam treats anxiety disorders. But overdosing can induce severe dizziness, excessive sleepiness, and dangerously slowed breathing – a serious overdose situation requiring urgent medical attention. Never exceed your doctor's recommended dosage.
Answered on 14th Aug '24
Dr. Vikas Patel
Why that I’m nt wth my x I fill like I’m failing in life I dnt want to tawk to a gurl or nothing it feel like my life is over lil by lil
Male | 39
Breakup is bringing you grief and loneliness. It's what happens to most people, and it is quite common. It might trigger your mind, making you think everything is going wrong. You may feel disinterested in conversations with girls or in some activities you used to like. This is what is called depression. Speaking with a psychiatrist about your feelings is important. They can assist you in lifting your spirit and staying by your side.
Answered on 25th July '24
Dr. Vikas Patel
I am 46 and have depression. I need sessions of deep transmagnetic stimulation. How much cost? Can I come tomorrow?
Female | 46
Deep transcranial magnetic stimulation (TMS) is a treatment for depression that is safe. Costs may differ from one clinic to another, but luckily, some insurance that partner with the clinics offers the treatment. It's smart to check it with the clinic. These may be found in depression itself, such as low moods, loss of interest, and unusual changes in appetite and sleep. TMS is a way of stimulating the brain by sending magnetic pulses. Naturally, it is required to fix a meeting for TMS during which you are free so that we can talk during that time, but we can shift your appointment for you as soon as it is convenient.
Answered on 2nd Dec '24
Dr. Vikas Patel
I am patient of depression and anxiety. Dr suggested me qutipin and amitone 25. But feel very bad and strange feeling after taking this medicine. Once I take Tramadol 50 mg, I feel very relaxed and happy after taking Tramadol. Should I take Tramadol for anxiety and depression
Male | 45
Consult with your doctor before making any changes to your medication. For your information, you can go through our blog - Tramadol for Anxiety and Depression- Is it really Safe and effective?
Answered on 23rd May '24
Dr. Vikas Patel
I am a 18 year old female , I’ve been struggling to eat for the past month because I eat small portions and I feel uncomfortable in my own skin as if I can’t take the small portions of food anymore it’s been happening for over a month
Female | 18
When eating small portions makes you uncomfortable, it's important to ask for help. This isn't normal behavior. It could signal anxiety, stomach issues, or an eating disorder. Don't ignore these signs. Trusted friends or family can support you in getting to the root cause. Seeking professional counseling from a psychiatrist may also provide clarity.
Answered on 16th July '24
Dr. Vikas Patel
Good day doctor Since childhood, I have always been pressing on my nerves and muscles throughout my body, and I can't control myself. It's like grinding teeth, but in my body, and it's voluntary. These are not spasms; I do them, but I can't stop them. When I try to stop myself, I feel like I'm going to explode. The issue was minor in childhood and significantly reduced during adolescence almost to the point of disappearing. However, over the past few years, the problem has worsened significantly. Currently, I'm squeezing my body's vertebrae, especially my neck, and I feel like it's twisting. I consulted a psychiatrist and neurologist who said there is no organic issue, just a bit of anxiety. I took medications for anxiety and stress, but there was no effect. Thank you very much for your time
Male | 34
Pressing nerves and muscles could be body-focused repetitive behavior. This means squeezing or pushing body parts. Anxiety can make this worse. You should see a psychiatrist and neurologist. Since they found no physical problems, managing anxiety and stress may help.
Answered on 23rd May '24
Dr. Vikas Patel
I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.
Male | 21
Answered on 23rd May '24
Dr. Srikanth Goggi
I have trouble falling back to sleep when I wake up in middle of the night. What do I do?
Male | 25
One of the reasons that might be causing this is probably stress or anxiety. Although you need to sleep, your mind is busy processing thoughts that have been bothering you. Try relaxation exercises. One example is meditation through deep breathing or exercises to keep your mind off the problem. You can chat with a sleep specialist if this continues.
Answered on 19th June '24
Dr. Vikas Patel
Is xanax safe for a 14 year old
Female | 14
No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult.
Answered on 23rd May '24
Dr. Vikas Patel
I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot
Female | 18
Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.
Answered on 23rd May '24
Dr. Vikas Patel
Do you practice emdr or neurofeedback therapy for your patients who are suffering from psychological trauma?
Female | 40
EMDR helps process trauma memories, while neurofeedback teaches the brain to calm itself. Both treatments can help, but it's wise to consult a psychiatrist first. That way, you can find the right therapy approach suited for your unique problem.
Answered on 23rd May '24
Dr. Vikas Patel
I can't sleep all night. But I sleep all day. It's been going on for 16 years. Why is this happening and what can I do to get rid of it?
Male | 36
Your symptoms might be due to a condition called Delayed Sleep Phase Syndrome. This happens when your body clock gets out of sync, causing you to feel sleepy during the day and awake at night. Symptoms include difficulty falling asleep at night and feeling tired during the day. To improve this, follow a regular sleep schedule, avoid bright screens before bed, and try to spend time outdoors in sunlight.
Answered on 31st Aug '24
Dr. Vikas Patel
I'm depression feel like so please help me in this case
Male | 21
Stress, hormonal changes, and the life cycle are the major factors causing this situation. Open up to others about your problems, as they might provide you relief. Doing physical activities, following a proper diet, and making sure to sleep enough are also some of the benefits that see it. If you are unsure of what actions to take, make an appointment to see a psychiatrist who can give you support and advice for the situation.
Answered on 16th Dec '24
Dr. Vikas Patel
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