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Female | 32

Can I Improve My AMH Level Naturally for Fertility?

I recently received my AMH test results, and I am quite concerned as the value is 0.2. I am 32 years old, not married, and have no children yet. I’ve also undergone some scans, and the doctors mentioned that I might be heading toward a monotropic cycle, which has raised my anxiety about my fertility. Given my desire to have children in the future, I’m really worried about my low AMH level and would like to know if there are any options available for me to improve this situation and possibly conceive naturally in the future. For your reference, I have a normal BMI, follow a vegetarian diet, exercise regularly, and have no smoking or drinking habits. I would greatly appreciate your advice on what steps I can take to maintain my fertility and whether there are any treatments or lifestyle changes that could help improve my chances of having healthy children. Thank you so much for your time and guidance. Kind regards, Neha

1 Answer

Answered on 8th Oct '24

A 0.2 AMH level at 32 means a lowered ovarian reserve. This disease can be a reason for conception problems. If you want to improve your fertility, you can think about seeing a reproductive expert for more tests. Apart from the possible fertility treatments and egg freezing, you can discuss the fertility options with an IVF specialist. You can promote fertility by sticking to a healthy lifestyle which entails a balanced diet, engaging in regular exercises, and avoiding smoking and drinking alcohol in large amounts.

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