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Female | 14

How to Improve Sleep and Focus for Better Study?

Mai shaam ko 4 pm pr so jaati hun fir 8 pm pr uthhi hun phir bhi mujhe itni neend aati hai ki mai 10 pm pr so jaati hun aur subah 8 30 am pr uthti hun aur subah bhi jldi se utha nhi jata Mai apni neend ko kaise hatao Mera study pr bhi focus nhi hai mai pd nhi paa rhi hun Mera score bhi down ho gya hai mere friends khud pd lete hai aur mere ko nhi pta lg rha hai sb daant rhe hai teacher parents

1 Answer

Answered on 5th Dec '24

Your problem seems to point that your sleep and your focus are getting affected by your case. It may be due to your sleep pattern or stress. You should just adopt some healthy habits such as following a consistent sleep schedule, exercise daily, and keep away from electronic devices before going to bed. In order to develop better concentration usage of small study sessions and break will be the answer. If this problem still exists, seeing a physician or a mental health professional might be a good option. 

2 people found this helpful

Questions & Answers on "Neurology" (826)

My son was in a bad car accident in November and he don’t move he wake up look and blink how can I help him recover? He had a brain injury called diffuse axnol injury is it a cure I have them giving him omega 3 what can cure my son? This is tearing me apart

Male | 20

A diffuse axonal injury happe­ns when the brain gets shake­n in the skull. This leads to struggles with thinking, moving, and e­ven waking up. There's no quick fix, but the­rapies like physical and occupational can assist your son. Omega-3s may be­nefit brain wellness too. 

Answered on 21st Aug '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Having chest tightness arms legs trembling blurry vision

Male | 27

Sometimes people feel panicky, with symptoms like chest tightness, shaking in the arms and legs, and blurred vision. This is known as a panic attack, often triggered by stress, anxiety, or fear. When this happens, try to breathe slowly and deeply, focusing on calming yourself. 

Answered on 27th Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

He can't walk carefully he falls down,he can't set on the floor he set on chair,he can't speak clearly and he is physically so weak he 7 years old.his weight is 17kg and his height is 105cm

Male | 7

Some kids have difficulty with movement and speaking clearly. This can stem from various reasons. One possibility for a child this age is a neuromuscular disorder, which affects the muscles and nerves involved in movement and speech. It's crucial to take the child to a pediatric specialist for tests to determine the exact cause. Meanwhile, ensure the child gets plenty of rest and proper nutrition. Avoid activities that risk falls or injuries. Addressing symptoms promptly helps the child feel better and stronger.

Answered on 26th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Hi, I'm m18,I consumed edible cannabis around a week ago , days has passed by ,and right now I'm having constant headaches and in some positions I can feel the blood pumping in brain too.

Male | 18

Your headaches which occurred after eating edible cannabis could be connected with cannabis use. Occasionally, marijuana can trigger headaches as a result. This might be an explanation for the sensation of blood pouring into your brain. To manage your symptoms, do not forget to drink plenty of water, get enough sleep, and try to consult a specialist for further advice.

Answered on 17th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Why my headache is not going away? It’s a throbbing headache in the temple of my head.

Female | 25

The throbbing headache you've got is like­ly tension-related. Stre­ss, fatigue, poor posture, or skipping meals can trigge­r these kinds of headache­s. Be sure to drink plenty of wate­r. Try relaxing with deep bre­aths or meditation too. If the headache­ won't quit, take a break. Rest in a calm, dark room for a bit.

Answered on 15th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My Mother is loosing her memory and she gets anxiety too she is not able to sleep she doesn't feel good she is worried all the time that she is loosing her memory she is also loosing her hair we have consulted 2 neurologists so far but nothing works out please guide us. Thanks

Female | 61

If your mother is nearly 60 do seek psychiatrist/ neurology help

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

I am 42 year old, having bouts of severe headache prominently on right eyebrow and temple, severe right neck and shoulder spasm, was on gabamax nt 50 for 6 month which was advised by an orthopedic doctor. Later strtd with topomac for almost 4 months which was suggested by neurologist. Still my pain persists n it is present 24*7 , since past 1 year. When I am on medication it has reduced max till 30%. Kindly help since I still can't understand the root cause of my problem.

Female | 42

Hello,
Would suggest Alternative therapy for your problem, like Acupuncture, Acupressure, Cupping, Moxa. 
Diet recommendations would naturally heal your system along with the above mentioned therapy.
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Hi, I am feeling dizzy and unwell in the night and also making more scary feeling while I close my eyes.

Female | 23

Vertigo has several different reasons for its appearance and it is especially hard to deal with the sleepless nights, dehydration or anxious feelings one has. Close your eyes and let yourself feel the sensations more deeply. To minimize the discomfort, it is advisable to drink enough water and implement breathing practices for tension relief which will help you feel more relaxed. It is in addition very important to keep on a regular schedule of sleep. Nevertheless, if the symptoms remain or become worse, I think it would be a good idea to consult a medical professional for a comprehensive evaluation.

Answered on 24th Dec '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Sar main neurological problem hai stroke ilaaj karana hai sar

पुरुष | 19

A stroke is a nervous system problem that can cause symptoms like weakness, difficulty speaking, and confusion. It happens when the brain is starved of oxygen due to a blocked blood vessel or a burst blood vessel. Stroke treatment varies and may include medications, therapy, or surgery. The best chance of recovery is if you get to the hospital as soon as possible.

Answered on 25th Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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