Female | 14
How to Improve Sleep and Focus for Better Study?
Mai shaam ko 4 pm pr so jaati hun fir 8 pm pr uthhi hun phir bhi mujhe itni neend aati hai ki mai 10 pm pr so jaati hun aur subah 8 30 am pr uthti hun aur subah bhi jldi se utha nhi jata Mai apni neend ko kaise hatao Mera study pr bhi focus nhi hai mai pd nhi paa rhi hun Mera score bhi down ho gya hai mere friends khud pd lete hai aur mere ko nhi pta lg rha hai sb daant rhe hai teacher parents
Neurosurgeon
Answered on 5th Dec '24
Your problem seems to point that your sleep and your focus are getting affected by your case. It may be due to your sleep pattern or stress. You should just adopt some healthy habits such as following a consistent sleep schedule, exercise daily, and keep away from electronic devices before going to bed. In order to develop better concentration usage of small study sessions and break will be the answer. If this problem still exists, seeing a physician or a mental health professional might be a good option.
2 people found this helpful
Questions & Answers on "Neurology" (826)
My son was in a bad car accident in November and he don’t move he wake up look and blink how can I help him recover? He had a brain injury called diffuse axnol injury is it a cure I have them giving him omega 3 what can cure my son? This is tearing me apart
Male | 20
A diffuse axonal injury happens when the brain gets shaken in the skull. This leads to struggles with thinking, moving, and even waking up. There's no quick fix, but therapies like physical and occupational can assist your son. Omega-3s may benefit brain wellness too.
Answered on 21st Aug '24
Dr. Gurneet Sawhney
Age 60 years diabetis 160 to 220 bp 90 to 136 angioplasty done in March 2023 at present getting dizziness while walking in the evening or imbalance what is reason what test to do what is treatment Pls inform
Male | 60
Dizziness or imbalance when one is walking may be due to different causes such as blood sugar changes, high blood pressure, or even reactions to the drugs you take. It is crucial to keep track of your blood glucose, especially since you are a diabetic. I suggest you have some of these tests done: blood pressure monitoring, glucose levels, and possibly a neurological assessment to exclude some of the more serious concerns. This could include the manipulation of your medication regime, and nutritional care that is in line with the recommendations or exercises. Please ask a neurologist for a personalized approach that will help you to achieve an appropriate treatment and necessary support.
Answered on 26th Dec '24
Dr. Gurneet Sawhney
Having chest tightness arms legs trembling blurry vision
Male | 27
Sometimes people feel panicky, with symptoms like chest tightness, shaking in the arms and legs, and blurred vision. This is known as a panic attack, often triggered by stress, anxiety, or fear. When this happens, try to breathe slowly and deeply, focusing on calming yourself.
Answered on 27th Sept '24
Dr. Gurneet Sawhney
Bluish tounge colour Headache Constipation Bloating
Male | 40
Blue tongues, headaches, and constipation can be troublesome! But often, the causes are simple: not drinking enough water, eating unhealthy food, lack of movement, and stress. The solution is clear: drink plenty of water, eat fresh and natural foods, and stay active. If the issues persist, visit a neurologist for proper advice and treatment.
Answered on 26th Sept '24
Dr. Gurneet Sawhney
My age is 18 and gender is female I am having dizziness while walking sleeping sitting from 3-4 days continuously. I also have weakness in my body but this dizziness is something else And sometimes there is pain in the side ko my head and forehead also
Female | 18
Feeling dizzy and weak for days isn't great. It might be due to skipping meals, stress, or low iron. The headache and forehead pain could be related too. Make sure to rest, eat iron-rich foods like greens or meat, and stay hydrated. If you don't feel better soon, visit a neurologist.
Answered on 27th Aug '24
Dr. Gurneet Sawhney
Hello, I was wondering if I should schedule a doctor's visit. I had hit the top right side of my head 2 days ago and again today on my right side with the door on accident. I have been feeling nauseous, slight blurry vision, really bad headache on my right side and fatigue. Thank you!
Female | 28
Two recent bumps to your head have caused some unpleasant symptoms: nausea, blurry vision, a headache on the right side, and tiredness. These could be signs of a possible concussion, which happens when the brain shakes from an impact. If your symptoms worsen or continue, please see a neurologist to be safe.
Answered on 14th Aug '24
Dr. Gurneet Sawhney
He can't walk carefully he falls down,he can't set on the floor he set on chair,he can't speak clearly and he is physically so weak he 7 years old.his weight is 17kg and his height is 105cm
Male | 7
Some kids have difficulty with movement and speaking clearly. This can stem from various reasons. One possibility for a child this age is a neuromuscular disorder, which affects the muscles and nerves involved in movement and speech. It's crucial to take the child to a pediatric specialist for tests to determine the exact cause. Meanwhile, ensure the child gets plenty of rest and proper nutrition. Avoid activities that risk falls or injuries. Addressing symptoms promptly helps the child feel better and stronger.
Answered on 26th July '24
Dr. Gurneet Sawhney
Hi, I'm m18,I consumed edible cannabis around a week ago , days has passed by ,and right now I'm having constant headaches and in some positions I can feel the blood pumping in brain too.
Male | 18
Your headaches which occurred after eating edible cannabis could be connected with cannabis use. Occasionally, marijuana can trigger headaches as a result. This might be an explanation for the sensation of blood pouring into your brain. To manage your symptoms, do not forget to drink plenty of water, get enough sleep, and try to consult a specialist for further advice.
Answered on 17th Oct '24
Dr. Gurneet Sawhney
Headache due to anesthesia injection after operation of Recurrent belanitis
Male | 24
Recurrent balanitis operation, like many other surgeries, has often anesthesia administration as a side effect that leads patients to experience post-operation headaches. This may be due to drinking too little water, using medications, or other problems with the disease. You have to see a physician or a neurologist for that to be examined and treated.
Answered on 23rd May '24
Dr. Gurneet Sawhney
im 19 and i sometimes feel dizzy when i stand up. this sometimes comes with shaking of my legs, arms and blurrines, almost dark. whats my issue?
Female | 19
You might have orthostatic hypotension, which causes dizziness and tremors when you stand up due to a sudden drop in blood pressure. It can also cause brief vision problems. To help, drink plenty of water and avoid standing for too long. If this happens often or worsens, consult a neurologist to ensure everything is okay.
Answered on 26th Aug '24
Dr. Gurneet Sawhney
Why my headache is not going away? It’s a throbbing headache in the temple of my head.
Female | 25
The throbbing headache you've got is likely tension-related. Stress, fatigue, poor posture, or skipping meals can trigger these kinds of headaches. Be sure to drink plenty of water. Try relaxing with deep breaths or meditation too. If the headache won't quit, take a break. Rest in a calm, dark room for a bit.
Answered on 15th Oct '24
Dr. Gurneet Sawhney
Hello! I am 30 years old and i have vertigo around 2 years now. Always coming and goes but is back again after a month or two. When it comes i might have some attacks for a week or so. Now i had 9 vertigo's in 2 weeks and the last one just made me feel horrible. I have a headache and cant hear very well from both ears. I have noticed when i have sex with my partner after i finish i get vertigo 3 out of 10 times. I had made lots of check ups also gone to two doctors for my ears and also neurology and orthopedic saw my check ups and said they are fine. I dont know what else to do in order to stop it.
Male | 30
Those problems can be caused by numerous reasons that may include the inner ear, the vestibular system, or even stress. The good news is that previous investigations were negative for any significant underlying causes. Try keeping a symptom journal that will assist you in figuring out possible triggers. Besides, balance exercises and stress-reduction techniques might help. I suggest that you should consult a neurologist about various diagnostic options and treatments that suit your case the most.
Answered on 5th Dec '24
Dr. Gurneet Sawhney
My Mother is loosing her memory and she gets anxiety too she is not able to sleep she doesn't feel good she is worried all the time that she is loosing her memory she is also loosing her hair we have consulted 2 neurologists so far but nothing works out please guide us. Thanks
Female | 61
Answered on 23rd May '24
Dr. Srikanth Goggi
I am 42 year old, having bouts of severe headache prominently on right eyebrow and temple, severe right neck and shoulder spasm, was on gabamax nt 50 for 6 month which was advised by an orthopedic doctor. Later strtd with topomac for almost 4 months which was suggested by neurologist. Still my pain persists n it is present 24*7 , since past 1 year. When I am on medication it has reduced max till 30%. Kindly help since I still can't understand the root cause of my problem.
Female | 42
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Hi, I am feeling dizzy and unwell in the night and also making more scary feeling while I close my eyes.
Female | 23
Vertigo has several different reasons for its appearance and it is especially hard to deal with the sleepless nights, dehydration or anxious feelings one has. Close your eyes and let yourself feel the sensations more deeply. To minimize the discomfort, it is advisable to drink enough water and implement breathing practices for tension relief which will help you feel more relaxed. It is in addition very important to keep on a regular schedule of sleep. Nevertheless, if the symptoms remain or become worse, I think it would be a good idea to consult a medical professional for a comprehensive evaluation.
Answered on 24th Dec '24
Dr. Gurneet Sawhney
Sar main neurological problem hai stroke ilaaj karana hai sar
पुरुष | 19
A stroke is a nervous system problem that can cause symptoms like weakness, difficulty speaking, and confusion. It happens when the brain is starved of oxygen due to a blocked blood vessel or a burst blood vessel. Stroke treatment varies and may include medications, therapy, or surgery. The best chance of recovery is if you get to the hospital as soon as possible.
Answered on 25th Sept '24
Dr. Gurneet Sawhney
My mother is diagnosed with disc bulge with nerve compression l4 l5, Her right foot is getting numb when she walks. Pls suggest us what we should do?
Female | 65
While analyzing the problem it indicates nerve compression, If numbness is persistent If no relief from medications and Physiotherapy, surgery may be required. For the exact solution you need show the MRI report to the orthopedist.
Answered on 23rd May '24
Dr. Saksham Mittal
There is pain that I feel on the right side of my forehead and I feel the pain when I touch it,I think my skull has a Crack...What must I do and I have headaches
Male | 17
The headache you have on the right side of your forehead may be a result of many things, examples being tension headaches, migraines, or sinus infections. It is recommended to consult a neurologist who will perform the physical exam and differentiate diagnoses of similar signs such as cognitive decline.
Answered on 23rd May '24
Dr. Gurneet Sawhney
I am 62 years old. i m parkinson patient hand compon body works प्रोसेसेस slow
Male | 62
If you're noticing symptoms of Parkinson's disease, it might indicate you're experiencing it. The disease can cause slow movement in the hands and other body parts due to malfunctioning brain cells that control movement. Medications and physical therapies like exercises can help manage these symptoms. It's important to consult a neurologist for the best advice.
Answered on 23rd Sept '24
Dr. Gurneet Sawhney
By few days i am thinking that i have a brain disease because i am facing certain issue short term memory loss black out headache and mood swings sudden angery hyperness
Male | 17
These symptoms you described might mean a lot of different things - stress overwork tiredness or maybe even certain types of mental illness. You must speak with a neurologist about this so they can help figure out what’s wrong with you and how to fix it.
Answered on 30th May '24
Dr. Gurneet Sawhney
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