After a Brazilian Butt Lift wait six to eight weeks before resuming workouts; however, the exact timeline depends on various factors. It is very important to schedule follow up consultations with your plastic surgeon because they are best equipped in recommending specific guidelines the recipient based on his progress of recovery as well individual factors. These recommendations will guarantee the safety return to physical exercises.

Simply said, you can resume low-impact exercises 4-6 weeks after BBL surgery and more rigorous activities 6-8 weeks after BBL surgery.

But to understand what kind of exercise you can carry out at which stage, and what exercises will be beneficial or may spell disaster, you can read ahead!

• After the fats are injected into your butt, it takes several weeks for them to stabilize, integrate with the surrounding tissues, and establish a blood supply. In this period, strenuous activities can damage your fat cells, leading to loss of volume and reducing the surgery's contouring effects.
• Given below is a timeline of your recovery in correlation with what exercise you can perform at which stage:
  • Weeks 1 & 2: Prioritize rest and take light walks daily as soon as you become comfortable.
  • Week Three: Return to office work and resume light walks. However, you will still have swelling, and your fat grafts will not be stabilized yet.
  • Weeks Four and Five: You can exercise during this period with surgeon's approval. Carry out light exercises.
  • Weeks Six Through Eight: Gradually work your way towards your pre-surgery workout regime. There will still be some residual swelling left.
• Additional Tips:
  • Exercises that will enhance your Brazilian butt lift include squats, lunges, side lunges, glute bridges, and other lower body strength training exercises. Perform after 4 to 6 weeks with the surgeon's consent.
  • High-intensity exercises like cross-fit, cycling, or running should be avoided till you fully recover.
  • Pause your weight loss goals for 2 to 3 months post BBL surgery
  • Along with exercising, even the way you use BBL pillow will affect your surgery results.

Our article will enlighten you on how much this procedure costs in Turkey if at all you are a curious user attempting to understand what this surgery demands and whether it would be practical.

If you have already undergone this surgery, then it is preferable to speak with your surgeon first. You might also consider seeking second opinions or further consultations from professionals in Turkey and India.

If you need help, give us a call or just submit another question. Take care!