Asked for Female | 29 Years
Why can't I sleep and feel so sad?
Patient's Query
I can't sleep and I'm really so sad
Answered by Dr. Vikas Patel
Difficulty with rest and feelings of sadness can impact your overall well-being. These experiences might stem from stress, lifestyle factors, or underlying emotional challenges. It's essential to establish a calming bedtime routine, minimize exposure to screens before sleep, and engage in activities that promote joy, like gentle exercise or hobbies. Additionally, talking to someone you trust can provide relief. If these feelings persist or worsen, I encourage you to consult a psychiatrist. They can offer personalized support and strategies to help you feel better.

Psychiatrist
Questions & Answers on "Psychiatry" (499)
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