Female | 29
Why can't I sleep and feel so sad?
I can't sleep and I'm really so sad

Psychiatrist
Answered on 16th Mar '25
Difficulty with rest and feelings of sadness can impact your overall well-being. These experiences might stem from stress, lifestyle factors, or underlying emotional challenges. It's essential to establish a calming bedtime routine, minimize exposure to screens before sleep, and engage in activities that promote joy, like gentle exercise or hobbies. Additionally, talking to someone you trust can provide relief. If these feelings persist or worsen, I encourage you to consult a psychiatrist. They can offer personalized support and strategies to help you feel better.
2 people found this helpful
Questions & Answers on "Psychiatry" (494)
I took 15 30mg codeine tablets and 7 50mg cyclizine tablets, about 4 hours ago. Am I going to die?
Female | 35
You consumed too many codeine and cyclizine tablets. These can hurt you badly. Sleepiness and slowed breathing are risks. Dizziness, confusion, feeling sick may occur. It's crucial to reach out immediately if experiencing such symptoms. Call emergency services right away.
Answered on 25th July '24
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How can you quit smoking permanently with the help of medicine
Female | 22
Smoking cigarettes has negative effects. You can stop with assistance and commitment. Medicines help make quitting manageable. Smoking harms your lungs, heart, and raises cancer risk. Nicotine patches or gum reduce cravings, fight withdrawal. Stick with prescribed dosages. Support from loved ones strengthens determination. It's difficult, but achievable with perseverance and help.
Answered on 28th Aug '24
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Depression problem I want the cure of this disease it's so important and i am very disturbed
Male | 17
Coping with the down mood that you do feels like a deep abyss, you are dealing with severe depression. It can be both emotional and physical parts of you, feel like you have lost hope, you are so exhausted that don't want to move, and you don't care about anything anymore. Visiting a psychiatrist and venting can help you feel consoled. It may be suggested that a combination of counseling and drugs would be the right course of action to treat the condition.
Answered on 19th June '24
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Anixety stress not able to sleep properly and not headache body pain
Female | 23
You are going through a stressful period that seems to be the cause of the insomnia and physical pain that you are experiencing. Stress can be the reason for these symptoms such as sleeping problems and bodily pains. You may try deep breathing and easy exercises to relax. Besides, it is good to tell your close friend about your feelings.
Answered on 23rd Sept '24
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Anxiety issue, dizzineaa, palpitation, depression
Female | 28
Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.
Answered on 21st Aug '24
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I am 24 years girl appeared for MBA final. Recently I had some sort of panic attack. My pulse rate went up to around 150 and was feeling heaviness in chest. I got relief after vomiting. This happened for conservative two days. Now I am ok but don't know if it can occur again. What could be the possible cause and remedy for it.
Female | 24
Panic attacks can be caused by anxiety, stress, or underlying health conditions. To manage panic attacks, try relaxation techniques, regular exercise, and maintaining a healthy lifestyle. Seeking support from a mental health professional is important for accurate diagnosis and personalized treatment.
Answered on 23rd May '24
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I have been taking paliperidone for the past month. I have been out of it for a couple days so I decided to take some Seroquel to help with the voices and whatnot that I have been hearing. Is there any need to be concerned about the drug interactions if I haven't had any paliperidone I close to 48 hours?
Male | 37
Switching between medicines like paliperidone and Seroquel is tricky. Even if time passed since your last paliperidone dose, drug interactions may happen. Mixing them risks dizziness, drowsiness, and uneven heartbeats. Consulting your doctor for personalized advice is wise.
Answered on 20th July '24
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My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call
Male | 31
your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.
Answered on 23rd May '24
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Personal problem related to se..
Male | 28
Please talk to a psychiatrist. They may help you to overcome this issues
Answered on 23rd May '24
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I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
High levels of anxiety can interfere with your sleep and make things seem very scary. It's normal to have racing thoughts, restlessness, and physical symptoms such as sweating or shaking. This comes from a mix of genetics, brain chemistry, and the things you've been through. Speaking with a psychitrist is the best way to manage anxiety through therapy or medication.
Answered on 23rd May '24
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Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.
Male | 30
Answered on 23rd Aug '24
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My daughter is special child do u have experience with special child
Female | 12
Answered on 23rd May '24
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Can i take librium for alcohol withdrawal symptoms if i had my last drink this morning
Male | 29
It is not advisable to stay on Librium without seeking medical advice while you are coping with alcohol symptoms of withdrawal. The doctor will assess your condition and only after that make an expert recommendation on the suitable treatment. You must see a psychiatrist who knows all about addiction medicine for the correct assessment and treatment to be done.
Answered on 23rd May '24
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How to come out from break up depression?
Female | 15
Breakups can leave one feeling blue. You might feel glum, alone, or unenthused with pastimes you formerly savored. Such emotions are normal after a split. To work through it, try confiding in someone you trust, pursuing beloved hobbies, and caring for yourself via nourishing meals and ample slumber. Healing takes time, so go easy on yourself. You can also visit a psychiatrist.
Answered on 23rd May '24
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I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy
Male | 19
It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.
Answered on 23rd May '24
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Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?
Male | 18
OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.
Answered on 22nd Oct '24
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Logo sy khof confidence na hony k barbar hai
Female | 23
Aapko jo ehsaas ho raha hai, wo bahut aam hai. Iska kaaran aksar stress, anxiety, ya khud par low confidence ho sakta hai. Yahan kuch samasyaen ho sakti hain: bechaini, sochne mein mushkil, ya social situations se door rehna. Solutions hain: relaxation techniques, mindfulness practices, aur achi lifestyle choices jaise regular exercise aur healthy diet. Agar ye feelings baar-baar aa rahi hain, to psychiatrist se baat karna behtar rahega.
Answered on 2nd Mar '25
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I am a 21-year-old female that been having trouble for five months can’t fall asleep at night time but sleep throughout today. I try to take trazodone but don’t work for me and Seroquel I can’t take anymore due to a stroke back in August I also tried melatonin, but don’t work.
Female | 21
It sounds like you're experiencing a type of insomnia, which can affect your overall well-being. Factors like stress, lifestyle, or underlying health issues might contribute to difficulty sleeping at night while feeling sleepy during the day. Since you’ve tried several medications without success, it is important to explore other options. Consider establishing a calming bedtime routine, limiting screen time before sleep, and practicing relaxation techniques like deep breathing or meditation. Please consult a psychiatrist for personalized advice and alternative treatments.
Answered on 10th Feb '25
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Good morning I'm Adele I'm 44 female I suffer from depression exssiety nervous all the time I don't sleep I'm going through a divorce and have all the time megrains my sister gave me too stilpain and it helped can dr help me please
Female | 44
Being nervous and not being able to sleep are usual symptoms of stress among other things like migraines especially after a divorce. By the way, Stilpain should help ease the pain but it would be better if you could see a psychiatrist soon to discuss everything with them. They may be able to give some advice on how best to deal with such situations.
Answered on 23rd May '24
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I'm a 17 year old female who is struggling with studies. Maladaptive daydreaming affected my thoughts and everything now I am not able to concentrate and it's became hard to remember perfectly what I've studied. I would like to pay attention to my studies 24/7 so I would like to know if there's any Medicine to reduce sleep for two weeks? So I can use my limited time to study and practice questions 24/7 so I won't forget anything.
Female | 17
Answered on 23rd May '24
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