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Female | 23

Why do I lack logo sy khof confidence?

Logo sy khof confidence na hony k barbar hai

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 2nd Mar '25

Aapko jo ehsaas ho raha hai, wo bahut aam hai. Iska kaaran aksar stress, anxiety, ya khud par low confidence ho sakta hai. Yahan kuch samasyaen ho sakti hain: bechaini, sochne mein mushkil, ya social situations se door rehna. Solutions hain: relaxation techniques, mindfulness practices, aur achi lifestyle choices jaise regular exercise aur healthy diet. Agar ye feelings baar-baar aa rahi hain, to psychiatrist se baat karna behtar rahega. 

2 people found this helpful

Questions & Answers on "Psychiatry" (474)

I am an 18 year old female and have recently been prescribed 25mg of Sertraline to take for my anxiety. However i haven't started taking it yet because i feel i didn't get the chance to fully talk about my concerns and the potential side effects before committing to taking medication.

Female | 18

Sertraline is often the first treatment for anxiety. Mild side effects that can be experienced are stomach aches, headaches, and problems with sleeping. These disappear by themselves. If you have any doubt about taking it, ask your physician for a consultation. They are available to help you with your doubts before starting the course of the medication.

Answered on 10th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi - I am taking for 10 months now mirtazipine 30 mg. Is it ok to half the dose - or do I need to build down more slowly? I gain a lot of weight … Thank you

Female | Joke

A common side effect of mirtazapine is weight gain. Talk with your doctor before you reduce your dose. They might recommend a strategy to decrease the dose gradually so that you won't have withdrawal symptoms. It is dangerous to quickly change your dose; therefore, it is necessary to do it carefully under the supervision of your doctor. 

Answered on 6th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 25 years old and 228, first time seeing this doctor. She prescribed me lisnopril 2.5mg only take if my blood pressure rises and my heart rate was fast. I get nervous easily and have anxiety

Female | 25

You are dealing with some anxiety and fast heart rate. It's not unusual for your heart to fasten up when you are nervous. Anxiety can sometimes lead to high blood pressure as well. The drug lisinopril 2.5mg can reduce high blood pressure but only when you need it, for example, if your blood pressure becomes too high. You should practice visualization techniques and keep calm to overcome your anxiety. 

Answered on 3rd Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

i want to know if i'm actually depressed or something else . i feel anxious all the time . i hyperventilate and my lips start shaking. i am not able to reply anyone in an argument and my lips just seal shut. i cant sleep at night but feel fatigues all through the day . many things are going on and i just feel lost

Female | 16

I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia

Male | 27

Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello so i am a 13y old boy. Since this month i had some panick attacks and hyperventillation(i had 2 one today and one 2 weeks ago) i would ask how i can stop making having panick attacks or hyperventillation.

Male | 13

Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks. 

Answered on 8th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this

Male | 18

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

Answered on 19th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Actually I am unable to sleep properly. Maybe after 4-5 sleepless nights, I can sleep a night properly. When I close my eyes, I listen to some noises which don’t have any source actually. Maybe I am facing hallucination

Female | 23

These symptoms may result from different disease such as sleep apnea, anxiety disorders or schizophrenia. I suggest you see a sleep expert or a psychiatrist to get a proper diagnosis and a treatment.
 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I take Sertraline for anxiety and depression and I am going to have my first tattoo done and don't no if the Sertraline has blood thinners in it. Many Thanks.

Male | 47

Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice. 

Answered on 16th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I have taken unwanted 72 pill yesterday. For avoiding unwanted pregnancy I'm patient of depression my antidepressants medicine are lithosun sr, lonazep, olimelt, aripmt . I daily take these antidepressants but yesterday not and till now . Does antidepressants reduce the effectiveness of unwanted 72. Will I get pregnant? I'm worried

Female | 21

In general, the impact of the 72-hour pill on the efficiency of antidepressants is not that significant. If used in the recommended time frame, it is meant to work against getting pregnant. However, skipping your antidepressant doses may lead to your general well-being. Pay attention to any strange signs or emotional changes. If you go through persistent anxiety or if you have other concerns, see your healthcare provider for specifically tailored advice, and they can also help both your mental health and contraceptive requirements. 

Answered on 14th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol

Male | 14

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

Answered on 5th July '24

Dr. Vikas Patel

Dr. Vikas Patel

My daughter is special child do u have experience with special child

Female | 12

Yes we treat special child.

Answered on 23rd May '24

Dr. Pallab Haldar

Dr. Pallab Haldar

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