Female | 23
Why do I lack logo sy khof confidence?
Logo sy khof confidence na hony k barbar hai

Psychiatrist
Answered on 2nd Mar '25
Aapko jo ehsaas ho raha hai, wo bahut aam hai. Iska kaaran aksar stress, anxiety, ya khud par low confidence ho sakta hai. Yahan kuch samasyaen ho sakti hain: bechaini, sochne mein mushkil, ya social situations se door rehna. Solutions hain: relaxation techniques, mindfulness practices, aur achi lifestyle choices jaise regular exercise aur healthy diet. Agar ye feelings baar-baar aa rahi hain, to psychiatrist se baat karna behtar rahega.
2 people found this helpful
Questions & Answers on "Psychiatry" (474)
I am 19 years old, I have suicidal thoughts, difficulty in breathing or anxiety.
Female | 19
Self-harm thoughts, breathing difficulties, or very rapid heartbeat rate are severe. These can be indicators of a mental health condition like depression or anxiety. Talk to someone you trust about how you're feeling. Some therapists and psychiatrist are willing to listen to you and help you to feel better.
Answered on 31st July '24

Dr. Vikas Patel
I am an 18 year old female and have recently been prescribed 25mg of Sertraline to take for my anxiety. However i haven't started taking it yet because i feel i didn't get the chance to fully talk about my concerns and the potential side effects before committing to taking medication.
Female | 18
Sertraline is often the first treatment for anxiety. Mild side effects that can be experienced are stomach aches, headaches, and problems with sleeping. These disappear by themselves. If you have any doubt about taking it, ask your physician for a consultation. They are available to help you with your doubts before starting the course of the medication.
Answered on 10th Sept '24

Dr. Vikas Patel
I feel like something is wrong with me , my mind wanders a lot and when it wanders i feel like i need to move and run and i do it unconsciously its like you run and jump in a dancing kind of way with your head leaning to oneside , can you tell me whats wrong ?
Female | 19
You may have a condition called restless legs syndrome (RLS). RLS sometimes makes you feel your body is moving and dancing with no control, especially when you daydream. Such an issue could arise, and the suer will feel that their legs or other body parts should always be in motion. RLS can happen if you have a low iron level issue, but it can be one of the symptoms of other medical conditions, so it is advisable to see a psychiatrist to get the correct diagnosis and prescription.
Answered on 11th Nov '24

Dr. Vikas Patel
Hi - I am taking for 10 months now mirtazipine 30 mg. Is it ok to half the dose - or do I need to build down more slowly? I gain a lot of weight … Thank you
Female | Joke
A common side effect of mirtazapine is weight gain. Talk with your doctor before you reduce your dose. They might recommend a strategy to decrease the dose gradually so that you won't have withdrawal symptoms. It is dangerous to quickly change your dose; therefore, it is necessary to do it carefully under the supervision of your doctor.
Answered on 6th Sept '24

Dr. Vikas Patel
I am 25 years old and 228, first time seeing this doctor. She prescribed me lisnopril 2.5mg only take if my blood pressure rises and my heart rate was fast. I get nervous easily and have anxiety
Female | 25
You are dealing with some anxiety and fast heart rate. It's not unusual for your heart to fasten up when you are nervous. Anxiety can sometimes lead to high blood pressure as well. The drug lisinopril 2.5mg can reduce high blood pressure but only when you need it, for example, if your blood pressure becomes too high. You should practice visualization techniques and keep calm to overcome your anxiety.
Answered on 3rd Sept '24

Dr. Vikas Patel
Do you practice emdr or neurofeedback therapy for your patients who are suffering from psychological trauma?
Female | 40
EMDR helps process trauma memories, while neurofeedback teaches the brain to calm itself. Both treatments can help, but it's wise to consult a psychiatrist first. That way, you can find the right therapy approach suited for your unique problem.
Answered on 23rd May '24

Dr. Vikas Patel
i want to know if i'm actually depressed or something else . i feel anxious all the time . i hyperventilate and my lips start shaking. i am not able to reply anyone in an argument and my lips just seal shut. i cant sleep at night but feel fatigues all through the day . many things are going on and i just feel lost
Female | 16
I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.
Answered on 23rd May '24

Dr. Vikas Patel
I have an issue where I stand up from getting out of a car outside and I get a like a pressure that starts in my throat and my heart rate increases pretty fast it only lasts a few seconds and it doesn’t happen Everytime mainly when I’m outside I suffer from extreme anxiety and have gas problems And heart related anxiety I have already had a doctor listen to my heart and he said it’s extremely healthy but I’m worried they miss something.
Male | 17
Perhaps you face panic attack signs due to anxiety and stress. When anxious, our bodies can have increased pulse, throat tightness, and gas issues. Take deep breaths, drink water, relax to handle it. Additionally, therapy may help you address your anxiety. Visit a psychiatrist.
Answered on 23rd May '24

Dr. Vikas Patel
I m 25 years old female and I have bipolar disorder for past 4 months I feel anxious tensed and my brain feels heavy all the time i need professional help
Female | 25
You appear to be in a very difficult situation suffering from bipolar disorder. A hard time with your brain, and feeling anxious, and, scared could put you down. These are the symptoms of bipolar disorder. It's vital to bear in mind that there are therapies to make things easier. Don't forget to tell a psychiatrist if you have any concerns as they will be able to give you the right treatment and help.
Answered on 11th Oct '24

Dr. Vikas Patel
I have problems with getting to sleep. But I do shisha and after I do shisha it helps me to sleep, but it's not good for my help what can I do to do away with intial insomnia
Male | 27
Utilizing shisha for sleep isn't recommended at all. In addition, the difficulty of getting sleep is called initial insomnia, and two possible reasons for that may be stress, bad sleep habits, or the use of drugs like shisha. A potentially successful method to deal with the troublesome situation is to establish a bedtime habit that makes you relaxed and quit stimulants, and some consultation with a doctor might be helpful on time.
Answered on 23rd May '24

Dr. Vikas Patel
Hello so i am a 13y old boy. Since this month i had some panick attacks and hyperventillation(i had 2 one today and one 2 weeks ago) i would ask how i can stop making having panick attacks or hyperventillation.
Male | 13
Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks.
Answered on 8th July '24

Dr. Vikas Patel
I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this
Male | 18
High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.
Answered on 19th Sept '24

Dr. Vikas Patel
I m suffering from something loss of interest irritability behaviour and day by day become too much agressive in every small things..why these all things are happening?
Female | 29
You might be facing symptoms of depression. Depression can cause a person to remove their passion for things they loved before, be easily annoyed, and become more short-tempered. This might have resulted from a chemical imbalance in your brain or a stressful situation. It is important to share your thoughts and feelings with someone you confide in or a psychiatrist to get the support you need.
Answered on 18th Nov '24

Dr. Vikas Patel
Actually I am unable to sleep properly. Maybe after 4-5 sleepless nights, I can sleep a night properly. When I close my eyes, I listen to some noises which don’t have any source actually. Maybe I am facing hallucination
Female | 23
These symptoms may result from different disease such as sleep apnea, anxiety disorders or schizophrenia. I suggest you see a sleep expert or a psychiatrist to get a proper diagnosis and a treatment.
Answered on 23rd May '24

Dr. Vikas Patel
I take Sertraline for anxiety and depression and I am going to have my first tattoo done and don't no if the Sertraline has blood thinners in it. Many Thanks.
Male | 47
Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice.
Answered on 16th Aug '24

Dr. Vikas Patel
I have taken unwanted 72 pill yesterday. For avoiding unwanted pregnancy I'm patient of depression my antidepressants medicine are lithosun sr, lonazep, olimelt, aripmt . I daily take these antidepressants but yesterday not and till now . Does antidepressants reduce the effectiveness of unwanted 72. Will I get pregnant? I'm worried
Female | 21
In general, the impact of the 72-hour pill on the efficiency of antidepressants is not that significant. If used in the recommended time frame, it is meant to work against getting pregnant. However, skipping your antidepressant doses may lead to your general well-being. Pay attention to any strange signs or emotional changes. If you go through persistent anxiety or if you have other concerns, see your healthcare provider for specifically tailored advice, and they can also help both your mental health and contraceptive requirements.
Answered on 14th Dec '24

Dr. Vikas Patel
Hello Mera man hamesha ashant rehta hai mujhe suicide karne ka man hota hai main apni jindagi se haar chuki hu mujhe mere Ghar se dur jana h I feel depression all time kya karu samjh nahi aa raha kya karu
Female | 19
Perhaps you are suffering from symptoms of depression. It would be wise to turn to a psychiatrist for professional medical advice, evaluation, and therapy that specifically suits your condition.
Answered on 23rd May '24

Dr. Vikas Patel
Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol
Male | 14
You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears.
Answered on 5th July '24

Dr. Vikas Patel
i have weight issues, and i feel no body likes me even my family some of the friends body shamed me and i want to shape my body but i am not doing it ik my problme but i can not solve it
Female | 19
It sounds like you're struggling with weight issues and feeling unsupported. It's important to speak to a nutritionist or a psychiatrist. They can help you with a healthy plan and support for your mental well-being.
Answered on 24th June '24

Dr. Vikas Patel
My daughter is special child do u have experience with special child
Female | 12
Answered on 23rd May '24

Dr. Pallab Haldar
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