Asked for Female | 27 Years
Why haven't I gotten my period?
Patient's Query
Period It's been a long time I didn't get my periods
Answered by Dr. Nisarg Patel
It’s important to understand that missing menstrual cycles can stem from various factors, including hormonal imbalances, stress, significant weight changes, or underlying health conditions. Symptoms might include mood fluctuations, fatigue, or changes in appetite. To address this, consider maintaining a balanced diet, managing stress through relaxation techniques, and ensuring adequate sleep. Regular exercise can also be beneficial. However, if the delay continues or you experience concerning symptoms, I encourage you to consult a gynecologist for personalized care. They can offer appropriate testing and support to help understand your situation better.

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Questions & Answers on "Gynaecology" (4912)
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