Diet and Nutrition
98 questions answered by doctors & treatment decisions assisted by team clinicspots.
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Male | 26
What treatment and diet for malaria and jaundice?
Doctor , I am 26 years old and i am suffering from malaria fever and jaundice as diagnosed , what treatment and food diet should i follow at home for faster recovery
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Answered on 19th Dec '24
It's crucial to handle both malaria and jaundice with caution. As for the former, artemisinin-based therapy is the medication of choice, therefore, make sure to the letter your doctor's prescription. Enhance your fluids intake by drinking water and juices, also, let's not forget healthy eating, this is an important part of recovery, including fruits, leafy greens, and proteins, which boost the immune system. Elude the extra calories in saturated fats and sugar by choosing leaner food and properly sized portions and do not overeat with greasy and sweet foods. Follow your symptoms, if they remain or get worse, immediately call for medical help. Your health is the most important thing, and your doctor will even give you a personalized treatment plan suited to your needs. Do not lose hope, with proper care, it is possible to recover!
Male | 27
Is Sucralose Content in Plant Protein Powders Safe?
How much sucralose % used in plant protein powder by companies? And it is safe or not.
Dr. Babita Goel
General Physician
Answered on 10th Dec '24
Sucralose is frequently added to plant-based protein powders in the form of small amounts in order to make it taste sweeter and not cause any extra calories. Previously conducted research has shown that sucralose can be a safe option for most people if its use is not abused. On the contrary, there are few people who might undergo digestive discomforts such as bloating, and gas when sucralose is consumed. In case you notice any weird symptoms after taking in such products, the wisest move is to lower the dose and to see a doctor.
Male | 27
Optimal duration for using plant protein powder?
How long we should use plant protein powder?
Dr. Babita Goel
General Physician
Answered on 10th Dec '24
It's a good idea to use plant-based protein supplements, especially if you are trying to improve your diet or participate in fitness activities. For the most part, they can be safely integrated into the diet by trying them for some weeks or even for a couple of months. If you experience abdominal pain or bloating while consuming plant-based proteins, it is best to either decrease the amounts you are taking or change the protein sources.
Male | 27
Can I Combine Plant Protein with Probiotics Capsules?
Can we take plant protein and probiotics capsules together?
Dr. Babita Goel
General Physician
Answered on 9th Dec '24
It is safe to take the two simultaneously - the plant protein and the probiotics capsules. Plant protein assists in the muscle-building process while probiotics ensure proper gut health. The only rare case with this combination might be slight abdominal discomfort. If you are bloated or gassy, then it would be good if you could try taking them at different times. Also, drink a lot of water with both.
Male | 18
What Should I Purchase to Solve My Problem?
I dint undeersrand currency i dont understand what i shiukd buy i dint understand wgat prifuct need in hone what is not wgat is there dolve my this problem
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Answered on 9th Dec '24
It looks like maybe you are a bit puzzled about the symptoms that you are experiencing. Fatigue, headaches, and feeling discomfort are the most common problems. These sorts of mild things may well be the result of a variety of things like tension, diet alterations, or sleepiness. To tackle this problem, concentrate on eating a balanced diet, being sure to drink enough water, and also sleeping for sufficient time. Simple fixes such as being physically active and practicing mindfulness can work. Nevertheless, if they get worse or remain, I fervently suggest you see your healthcare provider. The personalized advice and support offered by them will be the pathway to your recovery. The earlier you seek help, the sooner you will feel better.
Female | 19
I am lacking vit B12?
mujhe vitamin b 12 ki kami hai
Dr. Babita Goel
General Physician
Answered on 5th Dec '24
A few of the symptoms can be tiredness, frailness, or tingling in the hands and feet. This Vitamin B12-related disorder can happen when droplets are not enough into the diet or the body system is unable to absorb it. To combat this issue, you can introduce more foods rich in Vitamin B12 to your diet like meat, fish, eggs, and dairy. Besides, this you may include Vitamin B12 supplements for your well-being.
Female | 19
Should I Take 500mg Limcee VitC Daily?
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Dr. Babita Goel
General Physician
Answered on 30th Nov '24
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Female | 37
Can low blood pressure patient eat salmon for stroke?
My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me
Dr. Babita Goel
General Physician
Answered on 27th Nov '24
Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.
Female | 16
Why do I feel constantly hungry and tired?
i’m 16 years old, and trying to lose weight. however, for some reason i keep feeling extra hungry even after i’ve eaten. my family cook good balanced meals so i don’t think it’s because of my nutritional intake. i’ve been struggling with this for a long time. it also causes me to get really tired. if i fulfill my needs to eat, i end up overeating and eventually feel sick. what is wrong with me and how can i treat it?
Dr. Babita Goel
General Physician
Answered on 27th Nov '24
These might be the preceding dysfunctions of blood sugar level change or the probable hormone irregularities. To aid you, strive to eat smaller, more frequent meals which would keep you steady. Adapted approaches to a higher protein and fiber intake might help you feel satisfied for longer. You can also consult a dietician proper treatment plan.
Female | 24
24-year-old How Can I Gain Weight?
My age 24 and my weight 39 , how I increase my weight?
Dr. Babita Goel
General Physician
Answered on 25th Nov '24
One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks.
Female | 39
What’s the Best Medicine If You Can’t Eat Rice?
My wife does not eat rice at all. Name a good medicine for eating rice.
Dr. Babita Goel
General Physician
Answered on 25th Nov '24
If rice is not taken with other items, it can cause stomach problems or cramps. You should a dietician for the proper tests for vitamin deficiency and he will give proper consultation as well as medicine.
Male | 12
Can I Get Sports Nutrition Diet for My Celiac ADHD Son?
My son has celiac diseases and adhd,,I want sports nutrition diet for him..are u provide this mam...
Dr. Babita Goel
General Physician
Answered on 21st Nov '24
Celiac disease can cause problems like stomach aches, exhaustion, and lack of concentration. ADHD can make it difficult for a child to focus. The diet should not only be balanced but it should also be customized to his condition. You can try fruits, veggies, lean proteins, and whole grains. Avoid foods with gluten such as wheat, barley, and rye because they can damage your son's digestive system. Make sure that you consult a dietitian for proper guidance.
Female | 22
Which tablet can I take for weight gain?
I am 22 years old with a body weight of 48 kg would like to gain extra weight what can I do. Which tablet can I take? My friend told me to take vitamin B12 what's your take on that and which one can I take for weight gain?
Dr. Babita Goel
General Physician
Answered on 21st Nov '24
B12 vitamin acts mainly as an energizer and metabolism booster it is not a weight gain medicine. Gaining weight requires eating more calories mainly from healthy fats and proteins. Fruits like avocados and nuts along with lean meats are preferable. Consult a dietitian for an individualized plan for healthy weight gain.
Female | 24
Can I Take Feroglobin with Wellwoman and Multivitamins?
Can I take feroglobin together with wellwoman original and multivitamins gummies
Dr. Babita Goel
General Physician
Answered on 18th Nov '24
It is safe to take Feroglobin, Wellwoman Original, and multivitamin gummies together. These supplements work together to provide your body with essential nutrients. If you feel tired or weak, it could be due to low iron levels, which Feroglobin can help improve. Wellwoman and multivitamin gummies add basic vitamins and minerals to support your overall health. Follow the recommended dosages, and you'll be fine.
Male | 1
What is the Diet Plan for 14-Month-Old Baby?
need child nutrition diet plan for my 14 months old baby boy
Dr. Babita Goel
General Physician
Answered on 14th Nov '24
For a balanced diet for your 14-month-old boy, focus on including a variety of nutritious foods to support his growth. Offer soft fruits, cooked vegetables, whole grains, and proteins like eggs or meat. Limit sugary snacks and monitor salt intake. Ensure he gets enough water and milk for hydration and healthy development.
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