To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Read answer

Hi. I'm a 24 year old male from the UK. I have been dealing with severe brain fog, shortness of breath, palpitations, forgetfulness and I am very obese (200kg). I am very concerned about the fatigue as it's not like me to feel like this. I got a blood test and vitals checked last month and everything is normal except I have mild LVH caused by my weight and my doctor isn't really that concerned. She just said I can reverse it by losing weight, I also have severe iron deficiency without anaemia as my haemoglobin is normal but my iron serum level is 5.4. My vitamin D levels are also very low. My concerns right now is I'm starting to feel stupid everyday and the fatigue is really concerning me. Can you give me some advice please?

Male | 24

I'm glad you reached out about your concerns. The symptoms you're experiencing, including fatigue and cognitive challenges, can often arise from factors like obesity, iron deficiency, and low vitamin D levels. Addressing your weight through gradual lifestyle changes—incorporating healthier eating habits and regular physical activity—may improve your overall well-being and help reverse mild left ventricular hypertrophy. Additionally, consider discussing iron supplementation and vitamin D with your healthcare provider, as these may alleviate your symptoms. It's important to prioritize your health, so don't hesitate to seek further advice from your doctor if your condition persists or worsens.

Answered on 12th Feb '25

Read answer

I am seeking to get relief from bloating and obesity

Male | 31

Bloating occurs when your stomach feels full, swollen. It's caused by fast eating, carbonated beverages, or certain foods. Obesity means excess body fat. Causes: excessive fatty food intake, insufficient physical activity. Prevent bloating: eat slower, avoid fizzy drinks, consume more fruits, vegetables. Combat obesity: increase exercise, choose healthier options like fruits, veggies, lean proteins. Small lifestyle modifications can significantly impact.

Answered on 8th Aug '24

Read answer

Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

10 Best Slimming doctors in Dlf Phase Iv

Dr. Sheenu Sanjeev

Dr. Sai Mahima

Dr. Sheenu Sanjeev (Phd)

Questions & Answers on "Slimming" (60)

I m 38 year old 94 kg height 5 ft gaining weight very fast suffering from PCOD not getting any solution no workout n diet is working

How to reduce lower body fat??

I am seeking to get relief from bloating and obesity

Is it normal to lose 2 pounds & gain 2 pounds?

Top Specialty Doctors near Gurgaon

Bariatric Surgeons near Gurgaon

Top Doctors Specializing in Related Services in Dlf Phase Iv

Laparoscopic Adjustable Gastric Band near Dlf Phase Iv, Gurgaon

Obesity Surgery near Dlf Phase Iv, Gurgaon

Obesity near Dlf Phase Iv, Gurgaon

Obesity Treatment near Dlf Phase Iv, Gurgaon

Obesity And Other Lifestyle Disease Modifications near Dlf Phase Iv, Gurgaon

Weight Loss Treatment near Dlf Phase Iv, Gurgaon

Top Related Speciality Doctors near Gurgaon

Orthopedist near Gurgaon

Neurosurgeon near Gurgaon

Plastic Surgeon near Gurgaon

Pulmonologist near Gurgaon

Gastroenterologist near Gurgaon

Hair Transplant Surgeon near Gurgaon

Hematologist near Gurgaon

Cardiologist near Gurgaon

Gynecologist near Gurgaon

Infertility Specialist near Gurgaon