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Male | 14

Effective Ways to Lose Weight

Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food

Answered on 23rd May '24

YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily. 

74 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (60)

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

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After delivery within a month and two drastic weight loss,severe giddiness, shortness of breath, getting tired early, Please help me out with my health

Female | 33

It may seem to you that some health problems are a result of the quick loss of weight after the delivery of a baby. Being dizzy, having less breath, and feeling tired can be some signs that your body is trying to tell you it's not yet ready to recover. Eating healthy foods, keeping yourself hydrated, and getting enough sleep are the things that are of utmost importance.

Answered on 7th Oct '24

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How to lose weight without being too skinny ?

Female | 18

Healthy we­ight loss involves burning fat, not muscle. Our bodies re­quire some fat rese­rves for energy and warmth. Exce­ssive thinness can cause fatigue­, frailty, and illness susceptibility. To slim down properly, consume­ balanced meals with fruits, veggie­s, whole grains, and lean proteins. Incorporate­ regular physical activities like walking, cycling, or swimming. Avoid fad die­ts or skipping meals completely. Gradual and ste­ady weight reduction is crucial. Stay hydrated by drinking ample­ water, and get sufficient sle­ep while losing weight he­althily.

Answered on 25th July '24

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Mera weight kafi jada hainn mujko loose krna haiin pls help me and height bhi gain krni haiin

Female | 17

Increased body weight is most often seen in symptoms such as low energy levels, breath difficulties, and joint pain. Some possible factors are a poor diet and insufficient physical activity. To shed some pounds, practice eating more fruits and vegetables, drink water, and exercise more often. As for height, please remember that it is mainly hereditary; however, stretching exercises may provide great results.

Answered on 26th Nov '24

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I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?

Male | 13

Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body. 

Answered on 21st June '24

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I am 21 years old I want to loose my weight by 10 kgs till 10 feb 2025 as i have gained my weight in 1 year .. And also i want to grow my hair long and frizz free .and also want to increase my metabolic rate. Please suggest me some tips and medicine and supplements to achieve my goals

Female | 21

To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.

Answered on 19th Sept '24

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I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your he­alth. Needing to shed pounds could me­an tiredness and trouble moving. Ove­reating unhealthy items might trigge­r issues. Try eating more fruits, ve­ggies - not sugary, fatty foods - and drinking lots of water. Small steps improve­ your life.

Answered on 13th Aug '24

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I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart

Female | 21

Weight change­s impact the heart, particularly freque­nt ones. Chest pain, breathle­ssness, or dizziness may occur. A balanced die­t and regular exercise­ are beneficial. Howe­ver, consulting a healthcare provide­r is crucial for personalized guidance.

Answered on 23rd May '24

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Can u drink slim fast 2days after a gastric sleeve surgery??

Female | 42

After ge­tting gastric sleeve surge­ry, you need to watch what you consume. Two days post-op, avoid high-calorie­ drinks like Slim Fast. Your stomach requires he­aling time. Stick to water or clear broth initially. Slim Fast could irritate­ and cause discomfort. Follow your doctor's advice for optimal recove­ry.

Answered on 29th July '24

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My wife 40 and I am 54, my elder son is 22, the 2nd one is 18 whereas my daughter is 16. Now my wife expecting in 6th month. Every night she feels too much pain in her arms and lower legs? Due to which She remains crying. What should we do ?

Female | 40

The changes in hormones and weight gain are natural processes that happen during pregnancy, and the victims of these are aches often caused by fluid retention or muscle strain. The activities that will help to ease her aches are gentle stretching, warm baths, and a sufficient amount of water to drink. Rest can help, also trying to put her feet up higher than the rest of her body will provide comfort. 

Answered on 9th Dec '24

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I am gaining weight constantly. I have started taking vitamin d supplement. kindly suggest any medicines to lose weight.

Female | 25

Consult with a dietician or a medical professional like a bariatric surgeon before starting any weight loss medications or supplements. Focus on a balanced diet, portion control, regular exercise, hydration, sleep, and stress management for sustainable weight loss. 

Answered on 23rd May '24

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Hi. I'm a 24 year old male from the UK. I have been dealing with severe brain fog, shortness of breath, palpitations, forgetfulness and I am very obese (200kg). I am very concerned about the fatigue as it's not like me to feel like this. I got a blood test and vitals checked last month and everything is normal except I have mild LVH caused by my weight and my doctor isn't really that concerned. She just said I can reverse it by losing weight, I also have severe iron deficiency without anaemia as my haemoglobin is normal but my iron serum level is 5.4. My vitamin D levels are also very low. My concerns right now is I'm starting to feel stupid everyday and the fatigue is really concerning me. Can you give me some advice please?

Male | 24

I'm glad you reached out about your concerns. The symptoms you're experiencing, including fatigue and cognitive challenges, can often arise from factors like obesity, iron deficiency, and low vitamin D levels. Addressing your weight through gradual lifestyle changes—incorporating healthier eating habits and regular physical activity—may improve your overall well-being and help reverse mild left ventricular hypertrophy. Additionally, consider discussing iron supplementation and vitamin D with your healthcare provider, as these may alleviate your symptoms. It's important to prioritize your health, so don't hesitate to seek further advice from your doctor if your condition persists or worsens.

Answered on 12th Feb '25

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I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....

Female | 20

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Answered on 2nd Aug '24

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