10 Best Spine Mobilization doctors in Rohini Sector 22
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Questions & Answers on "Spine Mobilization" (1251)
I have knee issues and when I want to sleep I don't want to get up is it a good idea to wear diapers to bed
Male | 31
Wearing diapers at night can cause you knee pain, so it's better to avoid it. When you are experiencing knee pain, your mobility is restricted which makes it hard for you to sleep. However, wearing diapers will not help. Knee issues arise either because of injury, arthritis, or muscle strain. To help, use pillows to support your knees while sleeping and also do gentle doctor-recommended exercises to strengthen your knee. Instead of only treating the pain, you should focus on the cause of the knee problem.
Answered on 7th Oct '24
Dr. Pramod Bhor
I am having back and pain lain today mere yeh pain hota ha kbhi kbhi par bahut zda hota hai like sahan ni hotaa ab bhi hora hai mai kaise band kru isee
Male | 20
Such pain may happen due to incorrect posture, misuse of heavy objects lifting, or sitting in one place for a long time. You can try some gentle stretches, ice or heat packs, and taking over-the-counter pain relievers if necessary to alleviate the pain. Don't forget to take breaks and move your body to prevent stiffness. But if the pain doesn't diminish or worsen, getting further guidance from an orthopedist is prudent.
Answered on 7th Nov '24
Dr. Pramod Bhor
I have been having pain below my left knee cap where the patella tendon is and I am thinking I have jumper knee. I work on Concrete floor all day. I have been having thing pain for a week now.
Male | 21
You may be dealing with patellar tendonitis - or “jumper’s knee”. This is typically caused by the tendon below your kneecap becoming inflamed due to activities such as standing all day on hard surfaces. Common signs include pain beneath the kneecap that worsens when moving. The upside is that taking some time off, using ice packs, and doing some light stretching exercises can help relieve discomfort. If the pain persists, visit an orthopedist.
Answered on 4th June '24
Dr. Deep Chakraborty
I have knee injury from 1 month I fell pain when I rotate me leg
Male | 17
Experiencing knee pain for a month, especially during leg rotation, requires evaluation by an orthopedist. Avoid aggravating activities, use ice and over the counter pain relief as needed, and seek medical attention for proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Pramod Bhor
Yesterday I was playing football ⚽️ and while playing football on ground with my friends I fall while changing direction my ankle was not rolled but still it started paining and while playing I can't feel the pain more and played for some time but after coming the pain increases I saw that my ankle was swollen and it was paining just above the bone not directly on the bone but just above it I want to clarify that it is just a sprain or fracture one more thing the pain is just above the ankle (feel most of the pain only on that area but the whole arear is equally swollen) and not spreading to whole ankle or leg
Male | 15
There's a chance your ankle sprain happened while playing football. Stretched or torn ligaments cause sprains. You likely have pain, swelling, and trouble moving that ankle. The pain location suggests a sprain over fracture. Avoid excess weight on it. If pain persists or worsens, see an orthopedist.
Answered on 23rd May '24
Dr. Deep Chakraborty
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