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Questions & Answers on "Sports Nutrition" (117)
Patale ha kuch weight gain karna ha
Female | 21
This mental state of wanting to gain weight is normal a phenomenon and there may be different reasons. Sometimes, low appetite or digestive issues may cause weight loss that may not be an eating disorder. Having an illness or stress can also make you lose weight. In this case, you should consult a dietitian for a proper diet plan, do exercises, and get enough sleep. The moment the body is well-fed, the weight gain process will begin.
Answered on 10th Oct '24
Dr. Babita Goel
My toddler has severe food allergies. How can I ensure he gets a balanced diet while avoiding allergens, and what are some safe, nutritious alternatives?
Female | 33
A diet that is complete and free from allergens is essential. Milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish are the most commonly found allergens. It is important to search for other alternatives that are safe and nutritious, such as fruit, vegetables, rice, quinoa, beans, and meats. A dietitian can support you in developing a customized meal plan to make sure your child gets all the necessary nutrients. It is also necessary to monitor the symptoms of rashes, stomachache, vomiting, and shortness of breath that might appear after consuming food. If you recognize any of these symptoms, the advice is to stop feeding them that food and to contact an allergist for further testing and evaluation.
Answered on 22nd July '24
Dr. Babita Goel
My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?
Male | 32
For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.
Answered on 17th July '24
Dr. Babita Goel
Jin girls ma male harmon increase ho toh kya wo zinc rich omega3 or biotin seeds lay sakti like mushroom beans pumpkin chia eggs kya yeh balance kry ga bcz jha mein rhti yha koi bhi doctor nai area bhi koi axha sa .plz . tell me honestly .is say skin or hairs thk ho gay? Or kitny months tak lay sakty
Female | 23
Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga.
Answered on 17th Jan '25
Dr. Babita Goel
my father is 44 years old and is a smoker. He takes Tamsulosin, Seroxat, and Ascard, and he has recently started taking Respi Care. I’m looking for advice on multivitamins or supplements that could support his health, especially considering his smoking habits. I’ve heard about Swiss Men’s Multivitamins and would like to know if they would be suitable for him. Any advice would be greatly appreciated! Thank you in advance.
Male | 45
Given his smoking habit, a good multivitamin can help fill nutritional gaps. Swiss Men’s Multivitamins may be suitable, as they often include antioxidants and essential vitamins to support overall well-being. However, it's crucial to ensure that any supplements don't interact with his current medications. Please encourage him to speak with his healthcare provider before adding any new vitamins or supplements. This will help tailor advice specifically to his health needs and ensure safety. Supporting a healthy lifestyle, including a balanced diet and regular check-ups, is also beneficial.
Answered on 22nd Jan '25
Dr. Kanchan Jain
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