10 Best Sports Nutritionists in Hrbr Layout

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Dr. Geetha H Sports Nutritionist

Dr. Geetha H

Sports Nutritionist

22 years of experience

Eat Wise Nutrition Consultancy Hrbr Layout, Bengaluru

Next available - Saturday

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Questions & Answers on "Sports Nutritionist" (131)

my mother had an MVR surgery in December 2020, at the time of discharge doctor told her to avoid green leafy vegetables, cabbage and tomatoes. After one year of periodically visiting our doctor told us the same thing but now it's been 2 years we didn't visit the doctor because of some financial issue. Now my mother's PT is 12.6 and INR is 2.8. Now can she eat leafy greens?

Female | 54

Dark leafy vegetables are high in vitamin K, which can affect blood thinners like warfarin. High PT and INR levels mean it is taking longer for the blood to clot, indicating a potential risk if the levels are too high. Despite their heart health benefits, Mom must avoid leafy greens for now. The best thing is to consult a dietician for personalized advice and guidance.

Answered on 23rd July '24

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Face ko mota karne ke liye kuchh syrup.ya medicine

Female | 24

To add fat to your face, it's important to first understand why it might be thin. Some believe that eating healthy food means the face won't lack fat, but that's not always true. Focus on proteins like eggs, lean meats, and beans. You can also try facial exercises like puffing your cheeks or chewing gum to strengthen your muscles and make your face appear fuller. However, it's always a good idea to check with a dietitian before making changes to your diet or exercise routine.

Answered on 19th Oct '24

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Proper weekly diet chart and medicine for alochoalic fatty liver

Male | 25

you can get acupuncture done for fatty liver, also acupressure points and home remedies will give you faster results.

you can connect with me

Answered on 23rd May '24

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Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.

Answered on 22nd July '24

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Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?

Male | 31

To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.

Answered on 16th July '24

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