Male | 35
Can diet and supplements boost energy for chronic fatigue?
Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?
General Physician
Answered on 22nd July '24
Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.
2 people found this helpful
Questions & Answers on "Diet and Nutrition" (84)
Hi, I've been experiencing frequent headaches and someone suggested it might be related to my diet. Are there certain foods that could be triggering my headaches?
Female | 27
There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.
Answered on 22nd July '24
Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24
Dr. Babita Goel
Body nhi ban rha hai body dupla ptla hai
Male | 20
You are worried that your body is not being built up well and you are thin. It happens because one doesn't eat enough healthy food, gets any rest, or has an illness. One way to improve this is to eat a balanced diet consisting of fruits, vegetables, proteins, and whole grains. In addition, plan adequate time for sleep and find time to engage in physical activities. If the problem still exists, seek medical advice.
Answered on 24th July '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?
Female | 50
It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.
Answered on 22nd July '24
Dr. Babita Goel
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Female | 55
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Answered on 8th July '24
Dr. Babita Goel
Hi good day . I would like to ask if aspartame is safe?
Female | 25
Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.
Answered on 11th Sept '24
Dr. Babita Goel
I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?
Male | 28
Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.
Answered on 17th July '24
Dr. Babita Goel
I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?
Male | 37
Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.
Answered on 22nd July '24
Dr. Babita Goel
My weight are not increased 54 kg height 6feet please help
Male | 25
This is likely to be the result of an increased metabolism or not eating enough of the healthy food necessary. To gain weight, try increasing your number of meals that include calories and protein-rich foods such as meat, fish, eggs, nuts, and dairy products. Apart from this, the help of a nutritionist will be beneficial for you.
Answered on 23rd July '24
Dr. Babita Goel
I've been diagnosed with IBS (Irritable Bowel Syndrome) and find it hard to manage my symptoms. What dietary modifications can help alleviate my discomfort?
Female | 37
IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.
Answered on 22nd July '24
Dr. Babita Goel
I have inability to gain weight as i am underweight and have indigestion and fast heartbeat after eating
Female | 22
Struggling to gain pounds and feeling odd post-meals? Pay heed to these indicators. Your quick pulse after eating might signify digestion troubles. Indigestion hinders nutrient absorption, causing weight drop. Consume smaller portions, sidestep spicy fare, and stay hydrated. Consulting a dietitian for tailored counsel may prove beneficial.
Answered on 31st July '24
Dr. Babita Goel
can i give carni-LC syrup for my kid
Male | 2
Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.
Answered on 21st Oct '24
Dr. Babita Goel
My 16-year-old daughter wants to go on a diet to lose weight, but I'm concerned about her doing it healthily. What advice can I give her to ensure she's making safe and balanced choices?
Female | 38
I understand your concern about your daughter wanting to be on a diet to lose weight. She needs to be healthy while doing this. Skipping meals or eating very little can lead to feeling tired, dizzy, or weak. Instead of that, suggest to her to eat balanced meals with the help of eating lots of fruits, veggies, whole grains, and lean proteins. Also, she has to be active, so a dietician or her doctor can help her to make a plan that's right for her
Answered on 22nd July '24
Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24
Dr. Babita Goel
I am a 12 year old boy, how long can I take magnesium effervescent tablets?
Slecht | 12
Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.
Answered on 1st Oct '24
Dr. Babita Goel
Proper weekly diet chart and medicine for alochoalic fatty liver
Male | 25
Answered on 23rd May '24
Dr. Hanisha Ramchandani
My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me
Female | 37
Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.
Answered on 23rd Oct '24
Dr. Babita Goel
My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?
Female | 50
Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis.
Answered on 23rd Oct '24
Dr. Babita Goel
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24
Dr. Babita Goel
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