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10 Best Sports Nutritionists in Versova, Mumbai - Updated 2024

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Consult Dr. Malika Kabra Rathi

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Anjum's logo

Consult Dr. Anjum Shaikh

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Zarna's logo

Consult Dr. Zarna Shah

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Deepa's logo

Consult Dr. Deepa Nandy

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Consult Dr. Deepshikha Agarwal

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Consult Dr. Khushboo Tibrewala

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Consult Dr. Ramisa Punjani

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Consult Dr. Varun Shanbhag

Questions & Answers on "Sports Nutritionist" (82)

I've been diagnosed with IBS (Irritable Bowel Syndrome) and find it hard to manage my symptoms. What dietary modifications can help alleviate my discomfort?

Female | 37

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I am 23 years old female and I’m under weight, I’ve tried so many weight gain syrup but none worked for me. What should I do?

Female | 23

It's important to know the cause of you being underweight. It may be a result of you not eating enough or a medical problem. A doctor can assist you in determining the reason. Try to eat more high-calorie foods such as nuts, avocados, and cheese. Additionally, strength training exercises can be a way to achieve muscle mass. Also, ensure that you are hydrated and sleep well enough. 

Answered on 6th Sept '24

Dr. Babita Goel

Dr. Babita Goel

Please give tips for hair care and diet after recovering from COVID.whst to eat for healthy hair growth?

Female | 45

After re­covering from COVID, it's vital to care for your overall he­alth - including your hair. Some individuals may face hair loss or changes in te­xture post-illness. To nurture he­althy growth, consume a nutrient-rich diet. Incorporate­ vitamins A, C, D, E, and minerals like zinc, iron. Foods like e­ggs, fish, nuts, seeds, fruits, veggie­s promote growth, strength. Stay hydrated too; drink wate­r. Manage stress through relaxation, mild e­xercise. When you nourish yourse­lf, your hair will shine.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me

Male | 25

You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.

Answered on 9th Sept '24

Dr. Babita Goel

Dr. Babita Goel

Answered on 19th July '24

Dr. Babita Goel

Dr. Babita Goel

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