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Female | 22

Underweight with Indigestion and Rapid Heartbeat After Eating

I have inability to gain weight as i am underweight and have indigestion and fast heartbeat after eating

Answered on 31st July '24

Struggling to gain pounds and fee­ling odd post-meals? Pay heed to the­se indicators. Your quick pulse after e­ating might signify digestion troubles. Indigestion hinde­rs nutrient absorption, causing weight drop. Consume smalle­r portions, sidestep spicy fare, and stay hydrate­d. Consulting a dietitian for tailored counsel may prove­ beneficial.

77 people found this helpful

Questions & Answers on "Diet and Nutrition" (82)

I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?

Male | 29

It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?

Male | 37

Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I want a diet plan for 5000calories a day

Male | 28

Eat 5000 calories e­very single day, problems may arise­. High-calorie intake leads to issue­s: weight gain, blood pressure spike­s, diabetes risk increase­s, heart troubles deve­lop. Consume nutritious foods instead - fruits, and vege­tables provide vitamins, lean prote­ins build muscle, and whole grains give fibe­r. Avoid sugary drinks filled with empty calories. Also, unhe­althy fats are detrimental. 

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz

Male | 16

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?

Male | 45

Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?

Female | 34

Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins. 

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?

Male | 36

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

Dr. Abhijit Bhattacharya

Dr. Abhijit Bhattacharya

Hi good day. I would to ask if aspartame is really safe? Thank you

Female | 25

Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better. 

Answered on 4th Sept '24

Dr. Babita Goel

Dr. Babita Goel

i am 17 years old and i was found as a pcos person in my 12 years of age and now i am having regular periods from 4 to 5 months but i want to know about the diet plan which i can include in my daily task and exercise as well espicially for hair

Female | 17

In terms of diet for PCOS and hair, try to include a balanced diet made up of a lot of fruits, green vegetables, and whole grains in your meal. Avoid sugar and junk food in your diet. Regular physical activities also assist with PCOS symptoms. On the other hand, for your hair, you should eat a balanced diet with adequate amounts of vitamins and minerals, especially biotin, which is found in nuts and legumes, such as lentils, zinc in chicken and sardines, and iron in red meat and spinach. Remember, drinking enough water is also important.

Answered on 24th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I'm only a teenager. Is it okay for me to take tianshi slimming tea

Female | 16

The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management. 

Answered on 10th Sept '24

Dr. Babita Goel

Dr. Babita Goel

can i give carni-LC syrup for my kid

Male | 2

Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.

Answered on 21st Oct '24

Dr. Babita Goel

Dr. Babita Goel

Kia crantop sugar k mareez lay saktay hain ?

Male | 51

Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

I am 23 years old female and I’m under weight, I’ve tried so many weight gain syrup but none worked for me. What should I do?

Female | 23

It's important to know the cause of you being underweight. It may be a result of you not eating enough or a medical problem. A doctor can assist you in determining the reason. Try to eat more high-calorie foods such as nuts, avocados, and cheese. Additionally, strength training exercises can be a way to achieve muscle mass. Also, ensure that you are hydrated and sleep well enough. 

Answered on 6th Sept '24

Dr. Babita Goel

Dr. Babita Goel

My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me

Female | 37

Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.

Answered on 23rd Oct '24

Dr. Babita Goel

Dr. Babita Goel

Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery

Male | 21

One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you. 

Answered on 15th July '24

Dr. Babita Goel

Dr. Babita Goel

My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?

Female | 37

She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.

Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

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