10 Best Strengthening Excercise doctors in Rajouri Garden

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Dr. Sanyam Malhotra

Physiotherapist

18 years of experience

Wellness Physiotherapy & Homoeopathic Clinic Ramesh Nagar, Delhi

Available Today

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Dr. Anil Kumar Singh (Physiotherapist)

Neuro Physiotherapist

19 years of experience

Physio24X7 Clinic & Rehabilitaion Subhash Nagar, Delhi

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Dr. Nidhi Kumar (Physiotherapist)

Physiotherapist

18 years of experience

Nivaaran - The Physiotherapy Centre Rajouri Garden, Delhi

Available Today

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Dr. Paramvir Singh Dua

Physiotherapist

27 years of experience

Physic Rehab Rajouri Garden, Delhi + 1 more

Available Today

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Dr. Anuja Juneja (Physiotherapist)

Orthopedic Physiotherapist

40 years of experience

Juneja Physiotherapy Clinic Rajouri Garden, Delhi

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Questions & Answers on "Strengthening Excercise" (28)

I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist.

Answered on 8th Jan '25

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Is cupping therapy suitable for someone like me who has been working out regularly for the past three years but has never tried this therapy before? What should I know before starting, and how can it benefit my recovery and performance?

Male | 20

Cupping therapy may be suited to your condition, especially because you have been busy with your exercise regimen. Suction generated by placing cups on the skin is a technique that can be applied to the chests of bodybuilders for their muscle recovery and performance. Consult a physiotherapist before you begin the procedure. Cupping may be able to increase blood flow, relax muscles, and be beneficial for recovery after a workout.

Answered on 30th Nov '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.

Answered on 28th July '25

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