10 Best Stress Management Counselling doctors in Kilpauk, Chennai

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Dr. D. Latha

General Physician

36 years of experience

Sri Balaji Scans And Clinic Kilpauk, Chennai

Available Today

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Dr. Ardhanaari. M

Psychiatrist

8 years of experience

Psy Hub Kilpauk, Chennai

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Top 10 Stress Management Counselling doctors Near me,Kilpauk

Doctor	Rating	Experience	Fee
Dr. D. Latha	----	3636 years of experience	₹ 200
Dr. Ardhanaari. M	----	8 8 years of experience	----

Questions & Answers on "Stress Management Counselling" (407)

Good morning I'm Adele I'm 44 female I suffer from depression exssiety nervous all the time I don't sleep I'm going through a divorce and have all the time megrains my sister gave me too stilpain and it helped can dr help me please

Female | 44

Being nervous and not being able to sleep are usual symptoms of stress among other things like migraines especially after a divorce. By the way, Stilpain should help ease the pain but it would be better if you could see a psychiatrist soon to discuss everything with them. They may be able to give some advice on how best to deal with such situations.

Answered on 23rd May '24

Dr. Vikas Patel

How can I concentrate on my work,how can I get my confidence back?,I am so easily distracted....its hard,I overthink and then I get headache,I overthink everything....what do I do?

Female | 18

To regain concentration and confidence, it is vital to adopt healthy ways of life such as eating nutritious food, getting enough sleep, and regular exercise. Besides that, being taught some mindfulness skills including meditation and deep breathing can also be useful. If symptoms remain unresolved, guidance from a psychiatrist will be required.

Answered on 23rd May '24

Dr. Vikas Patel

I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.

Female | 24

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply. If these don't work then going to therapy would be great too.

Answered on 23rd May '24

Dr. Vikas Patel