Asked for Female | 21 Years
How can I overcome mental pressure and depression?
Patient's Query
I am 21 years old and Iam having mental pressure and depression for past one year and iam unable to express myself to anyone and if i did so people are just using it against me where again iam getting more pressure and having trust issues and childhood trauma... I want to be strong in life need help from you
Answered by Dr. Vikas Patel
Mental pressure, depression, trust issues, and childhood trauma can make it very difficult for a person to go through life. Symptoms can be sadness, anxiety, insomnia, and loss of appetite. These emotions may be triggered due to some past experiences and stress. Speaking with a therapist or psychiatrist about your feelings and developing coping strategies is crucial to get stronger and be more resilient when dealing with problems.

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