இன்றிரவு என் மூச்சுத் திணறல் ஆஸ்துமாவைப் பற்றிய கவலையா?

Both Ayurvedic and Unani systems of medicine offer treatments for asthma, focusing on balancing the body's doshas or humors and enhancing overall respiratory health. Here’s an overview of each approach: Ayurvedic Treatment for Asthma Herbal Remedies: Tulsi (Holy Basil): Known for its anti-inflammatory properties. Vasa (Malabar Nut): Effective in clearing the respiratory tract. Haridra (Turmeric): Reduces inflammation and boosts immunity. Pushkarmool (Inula Racemosa): Acts as a bronchodilator. Diet and Lifestyle: Avoid Cold Foods: Reduce intake of cold and dry foods. Warm Water: Drink warm water to aid digestion and reduce Kapha. Pranayama: Practice breathing exercises to enhance lung capacity. Yoga: Postures like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) help improve lung function. Panchakarma: Vamana (Therapeutic Vomiting): Cleanses the respiratory tract. Virechana (Purgation): Detoxifies the body. Nasya (Nasal Administration of Medications): Clears nasal passages and improves breathing. Unani Treatment for Asthma Herbal Remedies: Zufa (Hyssop): Known for its expectorant properties. Gaozaban (Borage): Used to soothe and clear the respiratory system. Aslussoos (Licorice): Helps in reducing inflammation and easing breathing. Qust (Costus Root): Acts as a bronchodilator. Diet and Lifestyle: Warm Foods: Consume foods that are warm and moist. Avoid Allergens: Stay away from known allergens and irritants. Moderate Exercise: Engage in moderate physical activity to enhance lung function. Steam Inhalation: Use of herbal steam to clear nasal passages. Regimenal Therapy: Ilaj bil Tadbeer (Regimental Therapy): Includes methods like Hijama (Cupping), Dalk (Massage), and Riyazat (Exercise). Ilaj bil Ghiza (Dietotherapy): Emphasizes a balanced diet to maintain overall health and immunity. General Recommendations Identify Triggers: Understand and avoid asthma triggers such as allergens, pollution, and stress. Regular Monitoring: Keep track of symptoms and seek regular medical advice. Holistic Approach: Combine treatments from both systems with conventional medicine for a comprehensive approach. Follow these herbal combination for complete cure:- Swans Chintamani Ras 125 mg twice a day Sitopiladi Avleh 10 gms twice a day after breakfast and dinner with water Always consult a qualified practitioner before starting any new treatment regimen to ensure it is safe and appropriate for your specific condition.