10 Best Sports Nutritionists in Chennai

Talbina is beneficial for digestion and overall health. If the powder is in form, it’s best to cook it to ensure proper mixing and enhance its nutrients. Cooking may help with digestion as well. However, making a milkshake directly can be convenient but may not provide the same benefits. If you're considering this method, ensure it's well blended for consistency. If you have digestive concerns or underlying health issues, consulting a healthcare professional is a great idea. They can give tailored advice based on your situation. 

Weight gain can be influenced by factors like metabolism, diet, and exercise habits. Before starting any supplement, it's best to consult with a healthcare provider to determine the underlying cause of your low weight. They can recommend personalized strategies, such as increasing calorie and protein intake through a balanced diet and possibly incorporating supplements like protein powders or weight gainer shakes. 

Wen it comes to difficulty gaining weight, a few things could be at play. Factors like a fast metabolism, not eating enough, or certain medical conditions could be involved. First things first, let's focus on a balanced diet with a bit more calories to support healthy weight gain. Include protein-rich foods like eggs, nuts, and lean meats. If you're still struggling, it's best to chat with a nutritionist. They can rule out any underlying issues and provide safe, effective options tailored to your needs. 

You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.