Best Thyroid Diet Counseling doctors in Derawal Nagar

Panchakarma is a great way to detox the body before getting pregnant. Take all necessary precautions due to your wife’s father being diabetic. Abhyanga (oil massage) and Shirodhara (oil treatment) may be good options for her. These two therapies help lower stress levels and enhance overall health – both vital during pregnancy. Also, seek advice from an Ayurvedic specialist who can provide recommendations based on individual needs and requirements.

A blood sugar level of 230 after eating is too high, and fluctuating blood pressure isn't good. This may indicate uncontrolled diabetes, which can cause dizziness or chest pain. To manage it, eat balanced meals, exercise regularly, and reduce salt, sugar, and stress. Drink more water, cut down on caffeine, and ensure you get good sleep. If your readings remain high, see a doctor. Maintaining balanced meals, regular exercise, less salt and sugar, and managing stress, along with staying hydrated and getting enough sleep, are crucial. 

A normal TSH leve­l is good for thyroid health, like yours. Likewise­, normal T3 and T4 levels indicate e­verything's fine. White hair on your scalp and be­ard can result from genetics, stre­ss, or nutritional deficiencies. To addre­ss it, try maintaining a balanced diet, managing stress e­ffectively, and using gentle­ hair care products.