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Best Weight Gain Diet Counseling doctors in Lokhandwala

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Dr. Swaroop Sampat Weight Gain Diet Counseling

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Dr. Anjum Shaikh Weight Gain Diet Counseling

Dr. Anjum Shaikh

Sports Nutritionist

22 years of experience

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Dr. Zarna Shah Weight Gain Diet Counseling

Dr. Zarna Shah

Sports Nutritionist

21 years of experience

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Dr. Sargam Mehta Weight Gain Diet Counseling

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Dr. Vidusha Prashar Weight Gain Diet Counseling

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Dr. Deepa Nandy Weight Gain Diet Counseling

Dr. Deepa Nandy

Sports Nutritionist

18 years of experience

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Dr. Prajna Purushottam Shriyan Weight Gain Diet Counseling

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Dr. Anupam Yadav Weight Gain Diet Counseling

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Dr. Dipanjali Singh Weight Gain Diet Counseling
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Dr. Elina Dawoodani Weight Gain Diet Counseling

Dr. Elina Dawoodani

Dietitian/Nutritionist

9 years of experience

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Dr. M. Rehman Weight Gain Diet Counseling

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Dr. Rupesh Singh Weight Gain Diet Counseling

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Dr. Hemangi Jhaveri Weight Gain Diet Counseling

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Dr. Ramisa Punjani Weight Gain Diet Counseling

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Top 10 Weight Gain Diet Counseling doctors Near Lokhandwala

Doctor RatingExperienceFee
Dr. Swaroop Sampat

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22₹ 450
Dr. Anjum Shaikh

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22₹ 500
Dr. Zarna Shah

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21₹ 2500
Dr. Sargam Mehta

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18₹ 1000
Dr. Vidusha Prashar

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18₹ 700
Dr. Deepa Nandy

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18₹ 2500
Dr. Prajna Purushottam Shriyan

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13₹ 500
Dr. Anupam Yadav

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13₹ 1000
Dr. Dipanjali Singh

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12₹ 1000
Dr. Elina Dawoodani

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9 ₹ 1400

Questions & Answers on "Weight Gain Diet Counseling" (128)

I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit. 

Answered on 17th July '24

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My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

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I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?

Female | 28

Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body. 

Answered on 22nd July '24

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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