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Best Weight Gain Diet Counseling doctors in Nigdi

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Dr. Amarsinha D Nikam Weight Gain Diet Counseling

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Dr. Girish Tathed Weight Gain Diet Counseling

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Dr. D. Dipankar Weight Gain Diet Counseling

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Dr. Minal Chingli Weight Gain Diet Counseling

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Dr. Geeta Yadav Pawar Weight Gain Diet Counseling

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Dr. Sanjay Erande Weight Gain Diet Counseling

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Dr. Rupal Jasani Weight Gain Diet Counseling

Dr. Rupal Jasani

Dietitian/Nutritionist

18 years of experience

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Dr. Punam More Weight Gain Diet Counseling

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Dr. Manisha Dembalkar Khalane Weight Gain Diet Counseling

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Dr. Rupesh Waphekar Weight Gain Diet Counseling
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Dr. Surbhi Khandelwal Weight Gain Diet Counseling

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Dr. Neha Pundir Weight Gain Diet Counseling

Dr. Neha Pundir

Dietitian/Nutritionist

11 years of experience

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Top 10 Weight Gain Diet Counseling doctors Near Nigdi

Doctor RatingExperienceFee
Dr. Amarsinha D Nikam

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39₹ 1000
Dr. Girish Tathed

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30₹ 800
Dr. D. Dipankar

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21₹ 100
Dr. Minal Chingli

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24₹ 400
Dr. Geeta Yadav Pawar

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21₹ 700
Dr. Sanjay Erande

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19₹ 700
Dr. Rupal Jasani

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18₹ 500
Dr. Punam More

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17₹ 250
Dr. Manisha Dembalkar Khalane

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16₹ 300
Dr. Rupesh Waphekar

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14₹ 500

Questions & Answers on "Weight Gain Diet Counseling" (128)

I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit. 

Answered on 17th July '24

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My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

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I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?

Female | 28

Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body. 

Answered on 22nd July '24

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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