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10 Best Weight Gain Diet Counseling doctors in Rajkot - Updated 2024

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Nirav's logo

Consult Dr. Nirav Shah

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Chandan's logo

Consult Dr. Chandan Karkare

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Dhruti's logo

Consult Dr. Dhruti Parikh

Find Weight Gain Diet Counseling near me

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Dr. Viral Nirmal

Homoeopath

14 years of experience

Rajkot Sau Uni Area, Rajkot

₹ 200 Consultation Fees
Available Today
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Consult Dr. Viral Nirmal

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Consult Dr. Mohit Sindhav

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Dr. Bhavin Dhamsaniya

Homoeopath

11 years of experience

Rajkot Kalavad Road, Rajkot

₹ 300 Consultation Fees
Available Today
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Consult Dr. Bhavin Dhamsaniya

Questions & Answers on "Weight Gain Diet Counseling" (89)

As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?

Male | 29

Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.

Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit. 

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.

Male | 21

Wanting to improve­ health by reducing fat is great. Wate­r fasting, where only water is consume­d and food is avoided, can be unsafe, particularly for e­xtended periods. This could le­ad to exhaustion, dizziness, and other he­alth concerns. A balanced approach with fruits, veggie­s, whole grains, and lean proteins is wise­r. Regular exercise­ like walking or swimming also helps. This enable­s healthy fat loss.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

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