Ayurveda
34 years of experience
Homoeopath
34 years of experience
Ayurveda
17 years of experience
Homoeopath
16 years of experience
Male | 29
Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.
Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.
Answered on 17th July '24
Dr. Babita Goel
Male | 25
Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit.
Answered on 17th July '24
Dr. Babita Goel
Male | 35
Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.
Answered on 22nd July '24
Dr. Babita Goel
Female | 23
When you don't have enough food, your body may react with headaches. Overconsumption of ice might be a sign of a condition where your body doesn't have enough iron, and you have pimples. To help you get the best nutrition, ensure your meals are balanced, and your diet is well-rounded. If this does not work, a good idea would be to visit a dietitian for advice.
Answered on 12th Nov '24
Dr. Babita Goel
Male | 21
Wanting to improve health by reducing fat is great. Water fasting, where only water is consumed and food is avoided, can be unsafe, particularly for extended periods. This could lead to exhaustion, dizziness, and other health concerns. A balanced approach with fruits, veggies, whole grains, and lean proteins is wiser. Regular exercise like walking or swimming also helps. This enables healthy fat loss.
Answered on 8th July '24
Dr. Babita Goel
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