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10+ Best Diet Counseling doctors in Rajkot - Updated 2024

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Consult Dr. Bharat Vakeria

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Consult Dr. Deven Kothari

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Consult Dr. K Patel

Find Diet Counseling near me

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Dr. Sandip Maru

Homoeopath

20 years of experience

Rajkot Sorathiawadi, Rajkot

₹ 50 Consultation Fees
Available Today
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Dr. Birju Mori

Diabetologist

17 years of experience

Rajkot New Jagnath Plot, Rajkot

₹ 500 Consultation Fees

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Consult Dr. Birju Mori

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Consult Dr. Nirav Patel

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Consult Dr. Chirag Sarkheliya

Dr. Parth Pandit

Homoeopath

11 years of experience

Rajkot Manahar Plot, Rajkot

₹ 30 Consultation Fees
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Consult Dr. Kalpesh Kavar

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Consult Dr. Kalpesh S. Kavar

Questions & Answers on "Diet Counseling" (82)

I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?

Female | 35

Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?

Male | 29

It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

My 14-year-old son is very active in sports but tends to get tired easily. What are some good nutritional guidelines to keep his energy levels high and ensure proper recovery?

Female | 35

The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?

Female | 50

It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?

Female | 23

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

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