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You’re having a tough time with chronic constipation, weight loss, depression, anxiety, and nervousness. These symptoms may be related. Being constipated all the time can make you feel low and edgy, plus it may affect your weight. Ensure you have plenty of fluids such as water and eat foods that are high in fiber so that you can keep regular. Moreover, tell somebody how you feel because this might help reduce the feelings of anxiety or depression.

If you are suffering from chronic IBS, the best diet to go for would be easy foods on your tummy. Ice cream, tea cakes, and fiber flakes may be questionable choices. Ice cream might be the cause of your stomachache, and tea cakes are too sweet. On the other hand, fiber flakes could be a high-fiber one, which can trigger IBS symptoms such as bloating and cramps and therefore be a reason for the worsening of the condition. You should make it a point to eat unseasoned foods like rice, cooked vegetables, and lean proteins to assist in calming your stomach.

Nonalcoholic fatty liver disease can progress to fibrosis, which is the scaring of the liver. Healthy weight loss through diet and exercise can play a key role in the liver's health. The liver is capable of some self-repair, but the damage from serious scarring is probably not going to be reversed completely. Following your doctor's advice, taking your medication, and lifestyle changes to support your liver health are essential.