আমি কি বাম দিকের পিঠে ব্যথা অনুভব করছি?

Causes of the lower back pain at right side that occurs after one sits for more than thirty minutes include a number of factors which can range from poor posture or muscle strain to herniated discs. However, it is best to visit an orthopedic specialist

A compression fracture i.e. a vertebral compression fracture is characterized by back pain
- patients are advised analgesic drugs, take rest wear brace.
- Acupuncture combined with medications produced positive outcomes in such patients which includes pain reduction, improved daily living activities of a patient.
Acupuncture analgesic points help in alleviating pain to a great extent. Local back points and the corresponding acupuncture points help to relax a patient to a great extent. 
- Acupuncture helps in improving bone strength, bone metabolism, bone mineral density.
Regular acupuncture sessions improves the quality of life of patients with compressed fracture.
Acupuncture sessions would be regular initially but can be reduced as per patients response and a scan after 3 months would be advised to discuss further course of action.

You're having a hard time with back pain and arm pain. These are signs that may be brought on by factors such as bad posture, heavy bags, or sitting in an uncomfortable position for too long. Don't forget to take a break now and then, stretch, and do some light exercises like yoga which can help alleviate the ache. Additionally, you could use a hot water bottle or take a warm bath for relief. 

Considering your symptoms, you may have a wrist sprain or ligament injury. It is recommended to see an Orthopedic doctor in order to get a correct diagnosis and treatment. The specialist will conduct a physical examination and may suggest imaging tests to establish the severity of injury. Procrastination in treatment can cause chronic problems.

You may be suffering from a blood clot in your leg as a result of the accident. Injury to the leg causes blood to pool and form a clot causing swelling, redness, and pain. This is serious because the clot may break free and travel to other parts of your body. Elevate your leg above your heart, apply ice, and take a break. When the pain persists or becomes severe, go to the nearest hospital immediately.