10 Best Counselling Psychologists in Lower Parel

It appears you're having difficulty with concentration and staying put, which are often signs of ADHD. This is because your mind functions in a slightly different way. Many people with ADHD struggle to pay attention or manage their impulses. Some things can be done such as taking medication, going for therapy as well as learning new skills that will help you handle these symptoms better.

Feeling stressed or having bad days could point to depression. Symptoms might include sadness, hopelessness, and losing interest. Other signs are sleep issues, appetite changes, and trouble focusing. Causes vary and can include genetics, life events, and brain chemistry imbalances. Solutions exist, such as therapy, medication, exercise, and relaxation practices for self-care.

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too.