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10 Best Diet Counseling doctors in Baner

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Dr. Asmita Surana Diet Counseling

Dr. Asmita Surana

Dermatologist

25 years of experience

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Dr. Rahul Doshi Diet Counseling

Dr. Rahul Doshi

Diabetologist

23 years of experience

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Dr. Shruti Maheshwary Diet Counseling

Dr. Shruti Maheshwary

Dietitian/Nutritionist

17 years of experience

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Dr. Mangala Sawalkar Diet Counseling

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Dr. Rutika Khelkar Diet Counseling

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Dr. Simpal Kothari Diet Counseling

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Dr. Pooja Ostwal Diet Counseling

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Questions & Answers on "Diet Counseling" (131)

Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?

Male | 28

Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.

Answered on 22nd July '24

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I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?

Male | 25

Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.

Answered on 17th July '24

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