10 Best Diet Counselling doctors in Ghatkopar

Yes, it is generally safe to consume eggs and bananas together. Some individuals may experience mild digestive discomfort due to their unique protein and carbohydrate combinations, leading to symptoms like bloating or gas. If this occurs, consider eating them separately. Incorporating a balanced diet with various foods is key to overall health. If you notice persistent discomfort or have specific dietary concerns, you should consult a healthcare professional who can give you personalized advice. 

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

For a balanced diet for your 14-month-old boy, focus on including a variety of nutritious foods to support his growth. Offer soft fruits, cooked vegetables, whole grains, and proteins like eggs or meat. Limit sugary snacks and monitor salt intake. Ensure he gets enough water and milk for hydration and healthy development. 

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.