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10 Best Dietitian/Nutritionists in Chhatarpur Extension

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Dr. Shivani Singh Dietitian/Nutritionist

Dr. Shivani Singh

Dietitian/Nutritionist

13 years of experience

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Dr. Rajni Sharma Dietitian/Nutritionist

Dr. Rajni Sharma

Obesity Specialist

13 years of experience

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Dr. Avni Kaul Dietitian/Nutritionist

Dr. Avni Kaul

Sports Nutritionist

12 years of experience

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Dr. Kritika Bhola Dietitian/Nutritionist

Dr. Kritika Bhola

Dietitian/Nutritionist

11 years of experience

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Dr. Amit Verma Dietitian/Nutritionist

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Questions & Answers on "Dietitian/Nutritionist" (131)

I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?

Female | 34

Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins. 

Answered on 17th July '24

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Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?

Female | 50

It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.

Answered on 22nd July '24

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