Dr. Ria Hawle

Q: What are Dr. Ria Hawle's qualifications?

Dr. Ria Hawle holds degrees like Nutrition and Dietetics (BSc. Home Science (Nutrition and Dietetics)), Diabetes and Cardiac Nutrition (MSc. Specialised dietetics), CDE (Certified Diabetes Educator), IBS LOW FODMAP DIET (IBS continuing professional development hours : 30.0), Maestro (Blood report Analyst), and . (Organ Cleansing Nutrition Expert).

Q: What are the areas of expertise of Dr. Ria Hawle?

Dr. Ria Hawle specializes in Dietitian/Nutritionist.

Q: What types of treatment does Dr. Ria Hawle provide?

Dr. Ria Hawle provides various types of treatments, including Diabetes And Diabetes Complication Management, High Cholesterol Diet Counselling, Therapeutic Diets, Pcod Pcos Diet Counselling, Thyroid Diet Counseling, and Weight Management Diet Overweight Underweight.

Q: How many years of experience does Dr. Ria Hawle have?

Dr. Ria Hawle has more than 5 years of experience in this field. With extensive expertise and knowledge gained over the years, the doctor has become a highly regarded and trusted professional in the medical field.

Q: Which hospitals/clinics does Dr. Ria Hawle visit?

Patients seeking consultations and treatments from Dr. Ria Hawle can conveniently visit Balanced Bowls to receive expert medical attention and personalized care.

Q: Dr. Ria Hawle is a member of which organizations?

Dr. Ria Hawle is an active member of organizations like Certified Diabetes Educator (CDE) : certificate no. - NDEP 2020-21/03212, and Indian Dietetics Association Lifetime Membership (Mumbai Chapter) Life Membership No.: 2414.

Q: What are Dr. Ria Hawle consultation charges?

Dr. Ria Hawle charges Rs. 500 as a one-time consultation fee.

Dietitian/Nutritionist

5 years of experience

BSc. Home Science (Nutrition and Dietetics),MSc. Specialised dietetics,Certified Diabetes Educator,IBS continuing professional development hours : 30.0,Blood report Analyst,Organ Cleansing Nutrition Expert

Dr. Ria Hawle Visits

Balanced Bowls

Warje Malwadi, Pune

904, 9th floor, B wing Karan Clarissa near Warje flyover NDA Road Warje Pune

₹ 500

Mon
10:00 AM - 07:00 PM
Tue
10:00 AM - 07:00 PM
Wed
10:00 AM - 07:00 PM
Thu
10:00 AM - 07:00 PM
Fri
10:00 AM - 07:00 PM
Sat
10:00 AM - 07:00 PM

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Questions Answered By Dr. Ria Hawle

Asked for Male, 16

Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz

Answered on 4th Aug '24

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.

Asked for Male, 34

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Answered on 4th Aug '24

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Asked for Female, 28

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Answered on 4th Aug '24

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Asked for Male, 45

Respected Dr sahab I suffered laziness and tiredness every time but I taken satvit plus co q forte not batter. My sugar, thyroid, vitamin D and vitamin b12 all are ok. pl suggest

Answered on 14th June '24

Your metabolism is low so the body's digestion capacity has gone down. It's important to work on your diet routine. Currently your diet might be low on protein quality as well as quantity and the body is not getting enough nutrition. You might be taking more of carb based foods hence it's leading to irregular sugar spikes in between the meals with energy crashes and increased sugar cravings.

Asked for Female, 38

I am 38 years old women.I am having soar throat initially.So I took Azithromyxin tab 500mg.That only 2 days I took.Now I am having cough and cold,fever also early morning from 2days.I am taking Augmentin 625tab,Sinerast tab,Rantac from 2days.Today I have taken Cefodixime 200mg tab along with these medicines.Whenever I had early morning fever I used to take sinarest tab.I had started periods also.I not feeling well.

Answered on 14th June '24

You are low on your immunity. Only medications won't help. They will not treat the root cause. Rather start with supplementations and a high protein diet rich in antioxidants and anti-inflammatory foods. Include supplements like Vitamin C thrice a day 1 capsule, omega 3 fish oil capsules 2-2-2, protein powder (2-1-1 scoops)+ dietary protein (40 grams atleast) + Vitamin D (once a week post Breakfast). For proper diet plan and supplementation, you can get in touch with me.

Asked for Female, 30

How to get rid of an abscess?

Answered on 14th June '24

Abscess is nothing but a major inflammation and infection in the body. It can be treated with medications superficially but to treat it from root cause start with high veg protein diet, include good fats like seeds, nuts and good water intake per day. Start with nutraceutical supplements like omega 3 capsules, and protein powder to fulfil the therapeutic requirement. You can get in touch with me for a high protein diet plan and supplementation.

Hi, my mother was facing some health issues, loose motions, body pain, leg pain, and weight reduction. Please help me with proper information.

Answered on 14th June '24

There are many reasons to rule out here. All these symptoms are a sign of gut dysbiosis (gut issues are present like acidity, bloating) her metabolism has gone down, hence forth the digestive capacity has reduced causing gut issues. Body pain is all due to nutritional deficiencies. She might be definitely low on Vitamin D, B12, iron, calcium and low protein levels in the body. She is losing lot of muscle mass due to these Deficiencies, that is why there is unintentional weight reduction. Please get her full body check up done. You are always free to connect with me to cater her dietary needs.

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Read blogs reviewed by Dr. Ria Hawle

How Irish Sea Moss Supports Health: Nutritional Facts and Benefits

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About

Balanced Bowls, led by Pune’s top dietitian Ria Hawle, offers personalized nutrition plans rooted in extensive education and experience. With qualifications from prestigious institutions and a focus on sustainable lifestyle changes, Ria ensures comprehensive, science-backed dietary solutions. Conveniently located in Pune, our clinic provides both online and offline consultations, making it easy to access expert guidance. At Balanced Bowls, we believe in the power of food as medicine and the profound impact it can have on disease prevention and reversal. With a holistic approach that encompasses root cause investigation, personalized nutrition plans, and continuous support, we empower individuals to take charge of their health journey. Join us in our mission to reverse diseases and lead healthier lives, one person at a time.

Services

Diabetes And Diabetes Complication Management
High Cholesterol Diet Counselling
Therapeutic Diets
Pcod Pcos Diet Counselling
Thyroid Diet Counseling
Weight Management Diet Overweight Underweight
Uric Acid Diets
Renal Kidney Diet Counselling
Diabetic Diet Counseling
Healthy Heart Diet
Gym Diets
Hormonal Imbalance
Diet In Pregnancy Post Delivery
Nonalcoholic Fatty Liver Disease
Gestational Diabetes Management
Treatment For Ibs Stomach Disorders
Peptic Gastric Ulcer Treatment
Rheumatoid Arthritis
Type 2 Diabetes Treatment
Natural Wellness
Weight Loss
Preconception Counseling
Irregular Periods
Hypothyroid
Hyperthyroidism
Endometriosis
Ovarian Cyst
Gestational Diabetes
Kidney Failure
Hemodialysis
Kidney Stone
Alcoholic Liver Disease
Fatty Liver
Irritable Bowel Syndrome Treatment
Inflammatory Bowel Disease
Gerd
Acidity Treatment
Gastritis Treatment
Constipation Treatment
Piles Treatment Non Surgical
Hemorrhoids
Dermatitis Treatment
Pigmented Skin
Acne Pimples Treatment
Greying Hair
Hair Loss Treatment

Specializations

Dietitian/Nutritionist

Education

BSc. Home Science (Nutrition and Dietetics) - Nutrition and Dietetics Shreemati Nathibai Damodar Thackersey Women’s University, Pune
MSc. Specialised dietetics - Diabetes and Cardiac Nutrition Sir Vithaldas Thackersey College of Home Science, Santacruz West, Mumbai
Certified Diabetes Educator - CDE NDEP 2020-21/03212
IBS continuing professional development hours : 30.0 - IBS LOW FODMAP DIET Monash University, Melbourne, Australia
Blood report Analyst - Maestro Dr. Sheenu Sanjeev's Healthify Institute
Organ Cleansing Nutrition Expert - . Dr. Sheenu Sanjeev's Healthify Institute

Experience

Assistant DietitianRuby Hall Clinic, Pune2018 - 2018
Clinical / Registered DietitianB.Y.L Nair Charitable Hospital, Mumbai Central, Mumbai2021 - 2022
Senior DietitianThe Diet Therapy, Kandivali West, Mumbai2022 - 2023
Dietitian and Consultant Nutritionist, Sales DietitianThe Health Studio by Dt. Richa Doshi, Kandivali West, Mumbai2023 - 2023
Disease Reversal Nutrition ExpertFreelancer2019 - 2024
CEO & FOUNDER (HEAD DIETITIAN)Balanced Bowls, Warje, Pune2023 - 2024

Memberships

Certified Diabetes Educator (CDE) : certificate no. - NDEP 2020-21/03212
Indian Dietetics Association Lifetime Membership (Mumbai Chapter) Life Membership No.: 2414

Citations

ASSESSMENT OF LIFESTYLE PATTERN OF INDIAN ADULTS SUFFERING FROM COVID-19 IN THE ‘PRE – COVID’, ‘DURING COVID’ AND ‘POST – COVID’ PHASES : AN OBSERVATIONAL STUDY OF PATIENTS AGED 51 – 85 Y2022

Dr. Ria Hawle

Dr. Ria Hawle Visits

Questions Answered By Dr. Ria Hawle

Read blogs reviewed by Dr. Ria Hawle

How Irish Sea Moss Supports Health: Nutritional Facts and Benefits

About

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Specializations

Education

Experience

Memberships

Citations

Related Faqs

What are Dr. Ria Hawle's qualifications?

What are the areas of expertise of Dr. Ria Hawle?

What types of treatment does Dr. Ria Hawle provide?

How many years of experience does Dr. Ria Hawle have?

Which hospitals/clinics does Dr. Ria Hawle visit?

Dr. Ria Hawle is a member of which organizations?

What are Dr. Ria Hawle consultation charges?

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