Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Dr. Ria Hawle undefined

Dr. Ria Hawle
Medical Registration Verified

Dietitian/Nutritionist

6 years of experience

Ria's logo

Consult Dr. Ria Hawle

Share your review for Dr. Ria Hawle

About Dr.Ria

Balanced Bowls, led by Pune’s top dietitian Ria Hawle, offers personalized nutrition plans rooted in extensive education and experience. With qualifications from prestigious institutions and a focus on sustainable lifestyle changes, Ria ensures comprehensive, science-backed dietary solutions. Conveniently located in Pune, our clinic provides both online and offline consultations, making it easy to access expert guidance. At Balanced Bowls, we believe in the power of food as medicine and the profound impact it can have on disease prevention and reversal. With a holistic approach that encompasses root cause investigation, personalized nutrition plans, and continuous support, we empower individuals to take charge of their health journey. Join us in our mission to reverse diseases and lead healthier lives, one person at a time.

Dr.Ria Specializations

  • Dietitian/Nutritionist

Dr.Ria Education

  • BSc. Home Science (Nutrition and Dietetics) - Nutrition and Dietetics Shreemati Nathibai Damodar Thackersey Women’s University, Pune
  • MSc. Specialised dietetics - Diabetes and Cardiac Nutrition Sir Vithaldas Thackersey College of Home Science, Santacruz West, Mumbai
  • Certified Diabetes Educator - CDE NDEP 2020-21/03212
  • IBS continuing professional development hours : 30.0 - IBS LOW FODMAP DIET Monash University, Melbourne, Australia
  • Blood report Analyst - Maestro Dr. Sheenu Sanjeev's Healthify Institute
  • Organ Cleansing Nutrition Expert - . Dr. Sheenu Sanjeev's Healthify Institute

Dr.Ria Experience

  • Assistant DietitianRuby Hall Clinic, Pune2018 - 2018

  • Clinical / Registered DietitianB.Y.L Nair Charitable Hospital, Mumbai Central, Mumbai2021 - 2022

  • Senior DietitianThe Diet Therapy, Kandivali West, Mumbai2022 - 2023

  • Dietitian and Consultant Nutritionist, Sales DietitianThe Health Studio by Dt. Richa Doshi,  Kandivali West, Mumbai2023 - 2023

  • Disease Reversal Nutrition ExpertFreelancer2019 - 2024

  • CEO & FOUNDER (HEAD DIETITIAN)Balanced Bowls, Warje, Pune2023 - 2024

Memberships

  • Certified Diabetes Educator (CDE) : certificate no. - NDEP 2020-21/03212
  • Indian Dietetics Association Lifetime Membership (Mumbai Chapter) Life Membership No.: 2414

Citations

Services

  • Diabetes And Diabetes Complication Management
  • High Cholesterol Diet Counselling
  • Therapeutic Diets
  • Pcod Pcos Diet Counselling
  • Thyroid Diet Counseling
  • Weight Management Diet Overweight Underweight
  • Uric Acid Diets
  • Renal Kidney Diet Counselling
  • Diabetic Diet Counseling
  • Healthy Heart Diet

Frequently Asked Questions (FAQ's) for Dr. Ria Hawle

What are Dr. Ria Hawle's qualifications?

What are the areas of expertise of Dr. Ria Hawle?

What types of treatment does Dr. Ria Hawle provide?

How many years of experience does Dr. Ria Hawle have?

Which hospitals/clinics does Dr. Ria Hawle visit?

Questions answered By Dr. Ria Hawle (7)

Asked for Male, 16 Years

Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz

Answered on 4th Aug '24

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.
Asked for Male, 34 Years

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Answered on 4th Aug '24

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.
Asked for Female, 28 Years

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Answered on 4th Aug '24

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅
Load more

Read blogs reviewed by Dr. Ria Hawle

Load more

Top Dietitian/Nutritionists in Areas of Pune

Top Dietitian/Nutritionists in Areas of Pune

Top Related Speciality Doctors in Pune

  1. Home >
  2. Doctors >
  3. Dr. Ria Hawle