10 Best Endocrinologists in Turkey - Updated 2024

It's normal to be concerned about facial hair during teenage years; everybody grows differently. Our body directly uses the supplements for reproductive health so we can consider them as a part of our diet. Insufficient facial hair is because of genetic factors or it may also be due to low hormones. Talking to a doctor could be the best way to know more about the situation and get some help or advice. 

Gaining belly fat even if you are active and eat properly might be the symptom of a condition called insulin resistance. This refers to a situation when your body does not react properly to insulin. The symptoms include weight gain in the belly, tiredness, and wanting to drink more water. To cope with this, take foods in balance, do frequent exercises, and consult a doctor so that they can have a medical check-up for the issue.

Your body may be having trouble dealing with sugar properly. If sugar levels are too high, it can cause tiredness and trouble vision. These are diabetic signs. You should get checked by a medical professional. They will suggest dietary options and probably a medication to control your sugar levels and make you feel better.

Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.