10 Best Nutritional Advice doctors in Rohini Sector 35

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Questions & Answers on "Nutritional Advice" (117)

I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet

Female | 16

It's concerning to hear about your low iron levels and weight. Symptoms like fatigue, weakness, and frequent illness often arise from these issues. Causes may include inadequate nutrition, absorption problems, or underlying health conditions. To improve your situation, focus on a balanced diet rich in iron sources like lean meats, beans, and leafy greens, along with vitamin C for better absorption. Consider eating more calorie-dense foods to support weight gain. It’s essential to consult a healthcare professional for personalized guidance and possible iron supplements. They can help create a tailored plan to enhance your health effectively.

Answered on 21st Jan '25

Dr. Babita Goel

My wife does not eat rice at all. Name a good medicine for eating rice.

Female | 39

If rice is not taken with other items, it can cause stomach problems or cramps. You should a dietician for the proper tests for vitamin deficiency and he will give proper consultation as well as medicine.

Answered on 25th Nov '24

Dr. Babita Goel

My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?

Male | 32

Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.

Answered on 22nd July '24

Dr. Babita Goel

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

Dr. Abhijit Bhattacharya

I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit.

Answered on 17th July '24

Dr. Babita Goel