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Male | 32

What high-calorie foods can help my child gain weight?

My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?

Answered on 22nd July '24

Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.

2 people found this helpful

Questions & Answers on "Diet and Nutrition" (82)

My toddler has severe food allergies. How can I ensure he gets a balanced diet while avoiding allergens, and what are some safe, nutritious alternatives?

Female | 33

A diet that is complete and free from allergens is essential. Milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish are the most commonly found allergens. It is important to search for other alternatives that are safe and nutritious, such as fruit, vegetables, rice, quinoa, beans, and meats. A dietitian can support you in developing a customized meal plan to make sure your child gets all the necessary nutrients. It is also necessary to monitor the symptoms of rashes, stomachache, vomiting, and shortness of breath that might appear after consuming food. If you recognize any of these symptoms, the advice is to stop feeding them that food and to contact an allergist for further testing and evaluation.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?

Female | 23

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

Dr. Babita Goel

Dr. Babita Goel

Kia crantop sugar k mareez lay saktay hain ?

Male | 51

Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

i am 17 years old and i was found as a pcos person in my 12 years of age and now i am having regular periods from 4 to 5 months but i want to know about the diet plan which i can include in my daily task and exercise as well espicially for hair

Female | 17

In terms of diet for PCOS and hair, try to include a balanced diet made up of a lot of fruits, green vegetables, and whole grains in your meal. Avoid sugar and junk food in your diet. Regular physical activities also assist with PCOS symptoms. On the other hand, for your hair, you should eat a balanced diet with adequate amounts of vitamins and minerals, especially biotin, which is found in nuts and legumes, such as lentils, zinc in chicken and sardines, and iron in red meat and spinach. Remember, drinking enough water is also important.

Answered on 24th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I am 18 years old. I want to take glucazen c. Is it right?

Female | 18

At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?

Male | 28

Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I've been experiencing frequent headaches and someone suggested it might be related to my diet. Are there certain foods that could be triggering my headaches?

Female | 27

There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've recently started working night shifts and find it hard to maintain a healthy eating routine. Can you suggest some meal planning tips and healthy snacks for someone with an irregular schedule?

Male | 26

Swimming at night can affect your eating habits, leading to drowsiness and poor health. To stay fit, plan your meals for the day or week in advance. Include a balance of proteins, fiber, and fats from natural foods like fruits, vegetables, nuts, and whole grains. Planning meals helps you avoid unhealthy choices at odd times. Keep easy and tasty snacks like yogurt with nuts or cut-up vegetables handy. Drink water and try to avoid sugary drinks to stay hydrated.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

Dr. Abhijit Bhattacharya

Dr. Abhijit Bhattacharya

Proper weekly diet chart and medicine for alochoalic fatty liver

Male | 25

hello
you can get acupuncture done for fatty liver, also acupressure points and home remedies will give you faster results. 
you can connect with me 
take care 

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I'm only a teenager. Is it okay for me to take tianshi slimming tea

Female | 16

The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management. 

Answered on 10th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me

Female | 31

First, PCOD, which causes irregular periods, acne­, and weight gain. Eating a balanced diet with lots of fruits, ve­ggies, whole grains, and lean prote­ins can help manage it. Next up, gallstone­s. These can cause abdominal pain afte­r fatty foods. Limiting greasy, fatty foods in your diet is advisable. Exce­ss weight puts strain on your body, worsening PCOD and gallstones. Eating smalle­r portions and staying active aids weight loss. High choleste­rol can lead to heart problems too. Re­ducing saturated fats from butter, red me­at, fried foods helps lower chole­sterol. Instead, opt for healthie­r fats like nuts, seeds, olive­ oil. Making these dietary change­s positively impacts your health.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

What is the diet for blood pressure high?

Female | 60

Blood pressure­ problems cause difficulty. Headache­, chest pain, dizziness result. Following a die­t helps control it. Eat more fruits, veggie­s, grains, lean proteins. Avoid salt, fat. Smaller portions assist. Combine­ diet with exercise­ for best benefits. This routine­ keeps blood pressure­ down.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?

Male | 34

The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

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