Male | 32
What high-calorie foods can help my child gain weight?
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
![Dr. Babita Goel Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
General Physician
Answered on 22nd July '24
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
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Questions & Answers on "Diet and Nutrition" (67)
My toddler has severe food allergies. How can I ensure he gets a balanced diet while avoiding allergens, and what are some safe, nutritious alternatives?
Female | 33
A diet that is complete and free from allergens is essential. Milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish are the most commonly found allergens. It is important to search for other alternatives that are safe and nutritious, such as fruit, vegetables, rice, quinoa, beans, and meats. A dietitian can support you in developing a customized meal plan to make sure your child gets all the necessary nutrients. It is also necessary to monitor the symptoms of rashes, stomachache, vomiting, and shortness of breath that might appear after consuming food. If you recognize any of these symptoms, the advice is to stop feeding them that food and to contact an allergist for further testing and evaluation.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?
Female | 23
Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.
Answered on 17th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
my mother had an MVR surgery in December 2020, at the time of discharge doctor told her to avoid green leafy vegetables, cabbage and tomatoes. After one year of periodically visiting our doctor told us the same thing but now it's been 2 years we didn't visit the doctor because of some financial issue. Now my mother's PT is 12.6 and INR is 2.8. Now can she eat leafy greens?
Female | 54
Dark leafy vegetables are high in vitamin K, which can affect blood thinners like warfarin. High PT and INR levels mean it is taking longer for the blood to clot, indicating a potential risk if the levels are too high. Despite their heart health benefits, Mom must avoid leafy greens for now. The best thing is to consult a dietician for personalized advice and guidance.
Answered on 23rd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?
Male | 28
Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.
Answered on 17th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
Hi, I've been experiencing frequent headaches and someone suggested it might be related to my diet. Are there certain foods that could be triggering my headaches?
Female | 27
There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
Hello, I've been experiencing frequent bloating and digestive discomfort. Could this be related to my diet, and what foods should I avoid to prevent these issues?
Female | 34
Yes, frequent bloating and digestive discomfort can often be related to your diet. Common foods that may cause these issues include beans, lentils, carbonated drinks, and fatty foods. It's best to avoid these and see if your symptoms improve. Please visit a gastroenterologist for a thorough evaluation and personalized advice.
Answered on 17th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I've recently started working night shifts and find it hard to maintain a healthy eating routine. Can you suggest some meal planning tips and healthy snacks for someone with an irregular schedule?
Male | 26
Swimming at night can affect your eating habits, leading to drowsiness and poor health. To stay fit, plan your meals for the day or week in advance. Include a balance of proteins, fiber, and fats from natural foods like fruits, vegetables, nuts, and whole grains. Planning meals helps you avoid unhealthy choices at odd times. Keep easy and tasty snacks like yogurt with nuts or cut-up vegetables handy. Drink water and try to avoid sugary drinks to stay hydrated.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?
Female | 36
Answered on 18th July '24
![Dr. Abhijit Bhattacharya](https://images.clinicspots.com/tr:n-doctor_profile_desktop/wPZfxbi8TP0aWrfa0x034bLba6G620vSbqmWdl2k.png)
Dr. Abhijit Bhattacharya
Proper weekly diet chart and medicine for alochoalic fatty liver
Male | 25
Answered on 23rd May '24
![Dr. Hanisha Ramchandani](https://images.clinicspots.com/tr:n-doctor_profile_desktop/NLHFPlbelqS0841LqKppbGryMIF6pcEZtilOKSNY.jpeg)
Dr. Hanisha Ramchandani
I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
What is the diet for blood pressure high?
Female | 60
Blood pressure problems cause difficulty. Headache, chest pain, dizziness result. Following a diet helps control it. Eat more fruits, veggies, grains, lean proteins. Avoid salt, fat. Smaller portions assist. Combine diet with exercise for best benefits. This routine keeps blood pressure down.
Answered on 8th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?
Male | 34
The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?
Male | 29
Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.
Answered on 17th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?
Female | 28
Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz
Male | 16
Answered on 4th Aug '24
![Dr. Ria Hawle](https://images.clinicspots.com/tr:n-doctor_profile_desktop/6YZAniuSHiIb6hG3Zv1UMtW7X0BKpuX4pr3vpHMD.jpeg)
Dr. Ria Hawle
Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?
Female | 30
When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.
Answered on 22nd July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Female | 55
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Answered on 8th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Male | 29
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Answered on 17th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24
![Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
Dr. Babita Goel