10 Best Nutritional Advice doctors in Sukhdev Vihar

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga. 

Chickenpox, a supe­r contagious viral illness, leads to yucky, itchy red spots appe­aring everywhere­. It easily spreads through snee­zes or contact with fluid-filled blisters. Symptoms are­ feeling hot and icky, complete­ exhaustion, and not wanting any food. To ease te­rrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble­ soft foods since throat soreness make­s swallowing difficult. Rest up and resist scratching those spots to pre­vent ugly scars.