Male | 25
What is the best chicken pox treatment plan?
Chiken pox treatment and diet
General Physician
Answered on 8th July '24
Chickenpox, a super contagious viral illness, leads to yucky, itchy red spots appearing everywhere. It easily spreads through sneezes or contact with fluid-filled blisters. Symptoms are feeling hot and icky, complete exhaustion, and not wanting any food. To ease terrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble soft foods since throat soreness makes swallowing difficult. Rest up and resist scratching those spots to prevent ugly scars.
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Questions & Answers on "Diet and Nutrition" (96)
Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?
Female | 50
It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.
Answered on 22nd July '24
Dr. Babita Goel
How much sucralose % used in plant protein powder by companies? And it is safe or not.
Male | 27
Sucralose is frequently added to plant-based protein powders in the form of small amounts in order to make it taste sweeter and not cause any extra calories. Previously conducted research has shown that sucralose can be a safe option for most people if its use is not abused. On the contrary, there are few people who might undergo digestive discomforts such as bloating, and gas when sucralose is consumed. In case you notice any weird symptoms after taking in such products, the wisest move is to lower the dose and to see a doctor.
Answered on 10th Dec '24
Dr. Babita Goel
My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?
Female | 37
She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.
Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.
Answered on 17th July '24
Dr. Babita Goel
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24
Dr. Babita Goel
I'm feeling dizzy after eat
Male | 22
Dizziness after eating is a condition that can be caused by various factors. Sometimes it happens that your blood sugar levels fluctuate too fast right after you eat. In some cases, though, this might be low blood pressure. Besides rapid eating, some foods can cause dizziness. Try eating slowly, skipping meals if you can, and drinking enough water. If this is the case, you should see a doctor.
Answered on 23rd Sept '24
Dr. Babita Goel
My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?
Female | 36
Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids.
Answered on 17th July '24
Dr. Babita Goel
How long we should use plant protein powder?
Male | 27
It's a good idea to use plant-based protein supplements, especially if you are trying to improve your diet or participate in fitness activities. For the most part, they can be safely integrated into the diet by trying them for some weeks or even for a couple of months. If you experience abdominal pain or bloating while consuming plant-based proteins, it is best to either decrease the amounts you are taking or change the protein sources.
Answered on 10th Dec '24
Dr. Babita Goel
Chiken pox treatment and diet
Male | 25
Chickenpox, a super contagious viral illness, leads to yucky, itchy red spots appearing everywhere. It easily spreads through sneezes or contact with fluid-filled blisters. Symptoms are feeling hot and icky, complete exhaustion, and not wanting any food. To ease terrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble soft foods since throat soreness makes swallowing difficult. Rest up and resist scratching those spots to prevent ugly scars.
Answered on 8th July '24
Dr. Babita Goel
I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?
Male | 29
Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.
Answered on 17th July '24
Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24
Dr. Babita Goel
I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?
Male | 36
For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.
Answered on 22nd July '24
Dr. Babita Goel
Four years ago, I followed the keto diet for weight loss, and it stopped, and it caused me a relapse, lethargy, and laziness in a very stressful way. Until now, I get tired and feel exhausted for the least effort. Can I take a nutritional supplement that treats stress and laziness and boosts energy, and if I stop taking the supplement, it does not affect my energy again
Female | 37
You had difficulties following the keto diet routine. Tiredness and laziness indicated vitamin deficits and low energy supply. A B-complex vitamin could help. B vitamins aid energy creation and stress relief. They may energize your body and reduce exhaustion. However, consult a dietician before taking any supplements.
Answered on 8th July '24
Dr. Babita Goel
Can we take plant protein and probiotics capsules together?
Male | 27
It is safe to take the two simultaneously - the plant protein and the probiotics capsules. Plant protein assists in the muscle-building process while probiotics ensure proper gut health. The only rare case with this combination might be slight abdominal discomfort. If you are bloated or gassy, then it would be good if you could try taking them at different times. Also, drink a lot of water with both.
Answered on 9th Dec '24
Dr. Babita Goel
I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?
Female | 34
Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins.
Answered on 17th July '24
Dr. Babita Goel
Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery
Male | 21
One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you.
Answered on 15th July '24
Dr. Babita Goel
Diet plan for kidney stone patient
Male | 55
Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.
Answered on 8th July '24
Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24
Dr. Babita Goel
I am 19 years old . I am completely fine I have no diseases but I am unable to gain weight from last 4/ 5 years . At first I have proper weight but now I am only 38 kg , I feel very under confident due to less weight . What can I do for weight gain and also I want to ask can I use livcon and assicon syrup as many people recommended this .
Female | 19
Being underweight can be due to factors like metabolism, insufficient calorie intake, or certain health conditions. To gain weight, focus on a diet that includes adequate protein, healthy fats, and carbohydrates. Include fruits, vegetables, and protein sources like chicken, fish, or beans. Additionally, doing strength training exercises can help increase muscle mass. Livcon and Assicon syrups are not typically prescribed for weight gain, so it’s best to consult a doctor before starting any new medication. Your health and wellness should be a priority, so eat a balanced diet and exercise regularly to gain weight healthily.
Answered on 3rd Sept '24
Dr. Babita Goel
I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?
Female | 17
Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.
Answered on 29th Aug '24
Dr. Babita Goel
I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?
Male | 34
Answered on 4th Aug '24
Dr. Ria Hawle
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