Best Nutritional Assessment doctors in Royapettah

Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga. 

Given his smoking habit, a good multivitamin can help fill nutritional gaps. Swiss Men’s Multivitamins may be suitable, as they often include antioxidants and essential vitamins to support overall well-being. However, it's crucial to ensure that any supplements don't interact with his current medications. Please encourage him to speak with his healthcare provider before adding any new vitamins or supplements. This will help tailor advice specifically to his health needs and ensure safety. Supporting a healthy lifestyle, including a balanced diet and regular check-ups, is also beneficial.