10 Best Obesity doctors in Shivaji Nagar
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Questions & Answers on "Obesity" (52)
I want to gain weight. I'm lean and underweight
Female | 25
To gain weight in a healthy way, focus on eating more nutritious, calorie-dense foods like nuts, seeds, and whole grains. Regular exercise, especially strength training, can also help build muscle mass. It is best to consult a dietitian or nutritionist to create a personalized plan.
Answered on 8th Aug '24
Dr. Harsh Sheth
My body is gaining day by day instead of eating very healthy food and doing some workout
Female | 19
Hey there! Do you struggle gaining weight despite healthy eating and exercising? It's okay; sometimes metabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause it too. Make sure to get enough sleep. Drink plenty of water. Manage stress levels well. Consider consulting a dietician or trainer for personalized tips.
Answered on 13th Aug '24
Dr. Harsh Sheth
I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart
Female | 21
Weight changes impact the heart, particularly frequent ones. Chest pain, breathlessness, or dizziness may occur. A balanced diet and regular exercise are beneficial. However, consulting a healthcare provider is crucial for personalized guidance.
Answered on 23rd May '24
Dr. Babita Goel
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
Is it normal to lose 2 pounds & gain 2 pounds?
Female | 16
Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.
Answered on 9th July '24
Dr. Harsh Sheth
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