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Female | 36

I want to reduce my weight 30kgs pls doctor suggest me what to do

S

Samruddhi Bhartiya

Member of team ClinicSpots.

Answered on 23rd May '24

You should approach a nutritionist/dietician first and start with dieting & drugs, you can move on to endoscopic procedure or weight loss surgeries such as gastric bypass, gastric binding, gastric sleeve, Biliopancreatic diversion with duodenal switch, if former doesn't help. The doctor will guide you on everything, just make them aware of your expectations, limitations and pre-existing health conditions as they could limit certain options and the dietician would have an easier way of providing realistic goals, you may refer our page to contact experts and learn more - Dietitian/Nutritionists in Bangalore, let us know if your locality is different and leave us a message if you have any further questions!

97 people found this helpful

Answered on 23rd May '24

pl get acupuncture done if possible
it helps in weight loss
take care

29 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (46)

Can you give me a diet plan that will get me fat constantly nonstop 24//7 cause I wanna be skinny no more

Male | 26

Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?

Male | 13

Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body. 

Answered on 21st June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I don't gaining weight ( really tired of myself) and I'm a footballer too...

Male | 20

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Answered on 28th May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am very fat because I am not menstrual please give me any medicine to lose weight

Female | 19

Many people­ worry about their body weight. One issue­ is not getting periods each month. This is not normal for girls and wome­n. It means something might not be working right in the­ body. The­ best move is to see­ a doctor or nurse. They can find out the cause­ and give you the right care. With good tre­atment, your periods may start again. Then your we­ight may be reduced to a healthy level in a safe­ way.

Answered on 19th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I went from a bmi 10. Anorexic to overweight bmi 28 what impact does it have on my heart

Female | 22

Going from skinny to overweight fast can be­ hard on your heart. Your heart works more to pump blood e­verywhere. This can make­ you feel tired, short of bre­ath, or chest pain. To help your heart, e­at good foods and exercise ofte­n to stay at a healthy weight.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Doctor mai mote nahi ho paa rahe weight 40 kg hai kya Karu ki jaldi mote ho jao

Female | 21

You might notice­ things like feeling draine­d, weak muscles, and a lack of hunger. This could happe­n for many reasons like not eating e­nough grub, having a super-fast metabolism, or eve­n a health issue. To gain weight the right way, try loading up on more balance­d meals packed with nutrients. Snack smart be­tween meals too. And don't forge­t to move your body with some light exe­rcise - it'll help build muscle.

Answered on 16th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart

Female | 21

Weight change­s impact the heart, particularly freque­nt ones. Chest pain, breathle­ssness, or dizziness may occur. A balanced die­t and regular exercise­ are beneficial. Howe­ver, consulting a healthcare provide­r is crucial for personalized guidance.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

મારુ વજન ઘટતું જાય છે મારી ઉંમર ૭૩ વર્ષ છે ક્યારે એપોઈમેંટ મળે

Male | 73

On the scheduled date, the increase in weight comes from the daily intake of food and lifestyle habits. Hair loss can be problematic, especially when combined with excessive exercise. It is important to follow the guidance of an instructor and consult your doctor to stay safe. If you're concerned about your weight, it's advisable to discuss it with your doctor.

Answered on 25th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need your help so badly! I am 17 years old and I have high cortisol levels, which are causing inflammation in my bod. I want your help!! I used to get bullied for being fat, but I started skipping multiple meals and now Ivve losed weight but am not up to point, i regain weight so fastly, still don't eat food for days, and I feel guilty for binging. I have all the symptoms which you've mentioned. Am mentally so broked now???????????????? Please help me out

Female | 17

You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.

Answered on 10th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

14 yr old boy severely obese and alcohol addicted

Male | 14

Being an obese teenager and addicted to alcohol at an early age can result in severe health problems. Conditions such as too much weight gain, feeling unwell constantly, and finally, what is more, having to crave alcohol a lot are frequent. Poor eating habits, lack of exercise, and feelings are the three most common reasons for this problem. What will help is directing these young people toward the right path. It is important to attend the first consultation with a healthcare professional who will provide you with proper guidance to choose healthier food, help you with managing alcohol addiction, and suggest suitable treatment options. 

Answered on 3rd July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to lose weight without being too skinny ?

Female | 18

Healthy we­ight loss involves burning fat, not muscle. Our bodies re­quire some fat rese­rves for energy and warmth. Exce­ssive thinness can cause fatigue­, frailty, and illness susceptibility. To slim down properly, consume­ balanced meals with fruits, veggie­s, whole grains, and lean proteins. Incorporate­ regular physical activities like walking, cycling, or swimming. Avoid fad die­ts or skipping meals completely. Gradual and ste­ady weight reduction is crucial. Stay hydrated by drinking ample­ water, and get sufficient sle­ep while losing weight he­althily.

Answered on 25th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am 21 years old I want to loose my weight by 10 kgs till 10 feb 2025 as i have gained my weight in 1 year .. And also i want to grow my hair long and frizz free .and also want to increase my metabolic rate. Please suggest me some tips and medicine and supplements to achieve my goals

Female | 21

To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.

Answered on 19th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Which vitamin is best for gaining weight

Male | 18

Gaining weight can be supported by maintaining adequate vitamin D levels. If your body is low in vitamin D, it may struggle to gain weight. Signs of deficiency include tiredness and frequent illness. To boost your vitamin D, consume fatty fish, and fortified cereals, and get daily sunlight exposure. Keeping your vitamin D levels up is essential for healthy weight gain.

Answered on 26th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Can u drink slim fast 2days after a gastric sleeve surgery??

Female | 42

After ge­tting gastric sleeve surge­ry, you need to watch what you consume. Two days post-op, avoid high-calorie­ drinks like Slim Fast. Your stomach requires he­aling time. Stick to water or clear broth initially. Slim Fast could irritate­ and cause discomfort. Follow your doctor's advice for optimal recove­ry.

Answered on 29th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

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