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Male | 31

Am I 31 with Anxiety and Panic Attacks?

Hlo my age 31 i have anixity and panic attack issu in social situation

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 26th Feb '25

It sounds like you are experiencing discomfort in social situations, which can manifest as intense worry, a racing heart, or difficulty breathing. These feelings may arise from various factors, including stress or past experiences. To manage these symptoms, consider practicing deep breathing techniques or engaging in mindfulness exercises. Gradual exposure to social settings can also help. However, I encourage you to connect with a psychiatrist who can offer tailored support and explore potential therapies or medications. 

2 people found this helpful

Questions & Answers on "Psychiatry" (467)

Can I take my xanax and drink orange juice?

Female | 71

To get the Xanax to work effectively, don't take it with orange juice. Xanax is in a class of medications called benzodiazepines. Mixing it with orange juice makes your body absorb Xanax less well because the juice's acidity interferes with this process.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

What would happen if I take 3 yellow betapam pills at once

Female | 19

Taking 3 yellow be­tapam pills at once is extreme­ly risky. Betapam treats anxiety disorde­rs. But overdosing can induce seve­re dizziness, exce­ssive sleepine­ss, and dangerously slowed breathing – a se­rious overdose situation requiring urge­nt medical attention. Neve­r exceed your doctor's re­commended dosage.

Answered on 14th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, I am 35 F being treated for treatment resistant depression. I am on this regimen for 7 days now and have developed a benign rash allover my body. I am taking duloxtene, lustral, vilazodone, lamictal, and lurasidone. Please verify of these drugs don't have any serious interactions and what to do with my rash.

Female | 34

The drugs that you have mentioned are solely for the treatment of depression, and the great news is that they do not create any major interactions. The rash might be a result of the use of one of the medications, possibly Lamictal. Rashes can often occur while one takes this drug. I suggest you reach out to your doctor, inform them about the new symptom, and find out the best way to address it.

Answered on 3rd Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel a heavy heart, I get nervous while working, I am unable to understand things.To be firm, to sometimes be right, to not be unstable in mind

Male | 26

Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.

Male | 26

Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload. Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being. You don’t have to navigate this alone—help is available, and reaching out is a great first step.

Answered on 11th Dec '24

Dr. Abrar Raza

Dr. Abrar Raza

can i take propranolol before parachuiting

Male | 24

I would think twice before using propranolol before parachuting. The reason for my concern is that propranolol can slow down heart rate as well as blood pressure levels. Quick blood flow is necessary for sufficient oxygen transportation in the body since parachuting involves falling from a high altitude. Taking propranolol might lead to feeling faint or light-headed. This could be highly unsafe while engaging in such an activity. Therefore, refraining from using this drug before going skydiving would be best.

Answered on 6th June '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm experiencing many stress feelings because my past desicions

Female | 20

I don't see any need for worries or fears when you are looking back on your achievements. The most frequent expressions of the problem are anxiety, agitations, and inability to focus on the situation at hand. These responses are a result, in many cases, of suppressed feelings or concern about the future. To handle these emotions, you can use mindfulness techniques such as deep breathing and meditation. Doing other recreational activities and talking to supporting siblings can be both physically and emotionally beneficial. Go to a doctor right away or if you need help desperately, I advise you to see a medical professional. They can give specific care and resources to support you while you go through tough times.

Answered on 19th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Personal problem related to se..

Male | 28

Please talk to a psychiatrist. They may help you to overcome this issues

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have ocd and I take 100mg of sertraline in the morning and 0.5 mg of clonazepam at night but now I am having difficulty in sleeping at night so can I take 1mg of clonazepam at night, please suggest me.

Male | 30

Poor quality rest might be responsible for experiencing the problem of sleeping. This means that you should be extra careful when attempting to change medications. Clonazepam results in disrupted sleep meaning that increasing the dose doesn't make it better. 

Answered on 3rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

My heart beats so fast and I feel like I am worrying something

Female | 29

This could be a sign that you are getting anxious so it is essential to go to a psychiatrist to ensure a precise diagnosis as well as proper therapy. They will allow you to control your anxiety and all around will enhance your emotions.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have OCD from past 6 years I'm using medication, 1 day back I went to walking there was a dog on my left leg side, Im not sure whether it was scratch me or not but I'm getting thoughts like it was scratched me I checked my left leg there was nothing and next day morning when I wake up there was a scratch on my right leg so I'm getting thoughts like dog scratched me I have taken tetanus injection before 1 month will it work or need to consult a doctor please suggest me

Male | 27

The tetanus toxoid vaccine produces immunity by blocking the bacterial infection. If you see redness, warmth, or swelling, or if you have fever or muscle stiffness, contact the doctor as fast as you can. Monitor the different symptoms that may arise and just come back to us if there is any need

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, i usually take latuda 40 mg and benztropine 0.5 mg specifically at nighttime. However, this morning i took them on accident instead of just taking my morning dose of 0.5 mg benztropine. I was able to induce vomiting to try to get the medication out of my system. Can i still take my regular nightime medications(40 mg latuda, 0.5 mg benztropine? Or do i need to wait until tomorrow night to start taking them again?

Female | 20

It's positive you made yourself vomit to re­move meds from your body. Since you took the­m earlier today, you can still have your usual dose­ tonight. Just watch for odd signs like feeling dizzy, ve­ry sleepy, or heart be­ating differently. If anything see­ms bad, talk to a doctor.

Answered on 30th July '24

Dr. Vikas Patel

Dr. Vikas Patel

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