Female | 19
Struggling with weight and body image issues, how to help myself?
i have weight issues, and i feel no body likes me even my family some of the friends body shamed me and i want to shape my body but i am not doing it ik my problme but i can not solve it

Psychiatrist
Answered on 24th June '24
It sounds like you're struggling with weight issues and feeling unsupported. It's important to speak to a nutritionist or a psychiatrist. They can help you with a healthy plan and support for your mental well-being.
2 people found this helpful
Questions & Answers on "Psychiatry" (494)
I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?
Female | 20
The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications.
Answered on 3rd July '24
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I'm 23 years old, I'm facing anxiety disorders from past 5 years and taking antidepressants from last 4 years irregularly. But, still i get panic attacks and now the condition is that i feel a high pulse rate and then suddenly my left arm gets numb even somtimes my left leg and shoulder also feels the same and i also feel headache only in left side which is unbearable. What should i do?
Female | 23
The symptoms you're describing could be due to a panic attack, which can sometimes mimic a heart attack. It's important to address this issue promptly. Make sure you take your antidepressants consistently as prescribed and consult a mental health expert for the best way to manage your anxiety. Stress management techniques, like deep breathing exercises, can also help with these symptoms.
Answered on 10th Sept '24
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I take aripiprazole for an episode of psychosis, can I take Yohimbine 5mg while on aripiprazole? Thank you
Male | 32
You did right checking before taking new meds. Aripiprazole treats psychosis; Yohimbine is for other issues. Together, they can interact badly, causing racing heart, high blood pressure, and anxiety. Talk to your psychiatrist before adding Yohimbine. It may not be safe with your meds. Best to avoid Yohimbine until your doctor clears it.
Answered on 10th Dec '24
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I'm struggling to maintain cleanliness and proper hygiene. I'm just not able to do anything, either I want my surroundings to be too clean or very messy. I'm just not able to live anymore. I'm tired of everything. I just don't have any energy left. I was an academically perfect student but now even my grades started falling down.
Female | 17
Well, it seems that you could be having OCD symptoms like failing to keep up with hygiene and cleanliness. I suggest seeing a psychiatrists who works with OCD to discuss your symptoms and consider treatments.
Answered on 23rd May '24
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I have a history of anorexia, and just recently relapsed. I'm trying to return to normal eating, following the advice of medical professionals to avoid refeeding syndrome, but my father is insisting on feeding me dense foods right away to get me "back to normal" as soon as possible, ignoring my concerns in regards to the risk of potentially fatal complications. Is there a way to treat this at home safely, or a place to seek help outside of the emergency room?
Female | 24
However, reintroducing food should be done cautiously to prevent complications, such as refeeding syndrome, which can occur with rapid changes in diet. It's important to start with small, easily digestible meals, gradually increasing the amount and density over time. Engage with a nutritionist or therapist specializing in eating disorders for personalized guidance. Communication with your father about your needs is also key. If you feel overwhelmed, consider seeking support from outpatient programs or community resources equipped to help in a nurturing environment. Your well-being is paramount.
Answered on 23rd Jan '25
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Mujhe raat ko nind nhi aati h, sucide thought aate h, logo se milne me problem hoti h
महिला | 23
These might be caused by something deep under the sadness or anxiety. I suggest that you see a medical doctor or a licensed counselor who can help you in this way.
Answered on 23rd May '24
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I Am 27 Years Old Is My Attitude
Male | 27
Attitude can be influenced by various factors, including stress, environment, and personal experiences. If you’re experiencing persistent sadness, irritability, or mood swings, it may be helpful to explore these feelings more deeply. Techniques like mindfulness, regular exercise, and social support can improve emotional well-being. However, if these feelings interfere with daily life, seeking guidance from a psychiatrist can be beneficial. They can provide tailored strategies and support.
Answered on 12th Feb '25
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Sleeping not well , i am very very stressed. I think I am disturbed
Female | 22
Experiencing difficulty with sleep can be quite challenging, especially when stress levels are high. Common symptoms often include fatigue, irritability, and trouble concentrating. Stress can stem from various sources such as work, relationships, or life changes. To improve your situation, consider incorporating relaxation techniques like deep breathing, meditation, or gentle exercise into your daily routine. Establishing a consistent sleep schedule and creating a calming bedtime environment can also be beneficial. If these strategies don’t bring relief, I encourage you to consult a Psychiatrist for personalized support.
Answered on 9th Feb '25
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Nind na aana please koi dawa bataye.
Male | 45
Agar aapko kisi tarah ki takleef ya symptoms mehsoos ho rahe hain, jaise ki dard, khushk khasi, ya thakan, toh yeh zaroori hai ki aap isse samjhein. Ye issues kabhi kabhi stress, allergy ya kisi infection ki wajah se ho sakte hain. Ghar par kuch gharelu nuskhe, jaise chai ya garm paani se gargle karna, aapko aram de sakta hai. Lekin, agar aapki halat behtar nahi hoti ya symptoms khatarnaak ho, toh ek psychiatrist se sampark karna behad zaroori hai.
Answered on 13th Feb '25
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mental health , depression , anti depressants
Female | 43
Depression is a mental health problem that can deeply affect a person and their life. Seeing a qualified therapist who is either a psychiatrist is essential. They are in a position to make a comprehensive assessment and to outline appropriate treatment approaches, including the prescribing of antidepressant drugs where necessary
Answered on 24th Oct '24
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Sir/mem 1. नीद कम लेना 2. आस पड़ोस में गाली गलौच देना 3. हर बात को बार बार दोहराना 4. किसी को पैसे या कुछ वस्तु देकर भूल जाना 5. खाना किसी दिन खाना या ना खाना 6. हर बात पर झगड़ा करना
Male | 54
These signs could mean stress or anxiety. Relax by breathing deeply, doing yoga, or confiding in someone. Having a routine and proper sleep helps too. You can also get help from a psychiatrist.
Answered on 23rd May '24
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How can overcome from mental depression.. Iam so depressed and feel so sad... I'm alone..
Male | 25
You should try to consult with a mental health professional if you are experiencing depression currently. Depression is curable, and a competent psychiatrist can assist you in preparing an individual plan.
Answered on 23rd May '24
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i am depression patient. i feal all time sad and pasttimes bad memories. i can’t stop that and i can’t sleep peacefully and properly. i can’t focus on my present life. i try to live happy but i can’t do that. how can i out from that situation
Female | 55
Feeling sad constantly and having flashbacks of the bad times is not easy. This could be a sign that one is suffering from depression. The inability to sleep well and concentrate are also widespread symptoms of depression. Knowing that one is not alone and that there is help is vital. You can manage these emotions by therapy or taking drugs. Speaking to a mental health professional will help you know what to do.
Answered on 3rd June '24
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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?
Female | 50
It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.
Answered on 23rd May '24
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I don’t know what’s wrong with me. I’ve just had this weird feeling that something in my body is off for a couple of days. I don’t know what happened but I was doing stuff non stop for 2 days and I just broke down crying and couldn’t breath. Nothing remotely bad seemed to trigger it. It’s like I try to be normal and socialise and do stuff but it’s so much harder for me than my friends I feel like such a bad person but I literally just can’t be with anyone for long and I start to get really tired and low. I don’t want to do anything and I don’t want to leave the house. I have also lost my appetite and don’t want to eat anything. I always have vivid dreams of something bad happening. I don’t know what’s wrong with me it’s like I feel ill but there’s nothing wrong with me to make me I’ll I feel crazy
Female | 16
You are likely to be going through symptoms of anxiety or stress, which can be so crippling that they can cause you to lose your appetite and get less sleep. These feelings are common and nothing to be afraid of. Take care of yourself by practicing relaxation techniques such as deep breathing, talking to a trusted person or psychiatrist, and getting regular exercise.
Answered on 9th Sept '24
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Sleep disorder with talking,moving ,punching etc in dreams.Twice fallen from bed in dream.
Male | 64
It seems that you have parasomnias which is a kind of sleep disorder that causes abnormal movements, behavior, and emotions during sleep. It is recommended to contact a sleep specialist for accurate diagnosis and therapy. They can help find the triggers of sleep disorders and suggest the best treatments.
Answered on 23rd May '24
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one of my friend ,she is feeling helpless and not having sufficient sleep. she has mentally challenged girl child. she is getting depression to think about family.
Female | 39
It sounds like she might be experiencing depression, especially given the stress of caring for a mentally challenged child. I strongly recommend that she visit a psychiatrist for professional support and guidance. Taking care of her mental health is important for her well-being and her family's.
Answered on 28th May '24
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How to cure Porn addiction
Male | 17
Answered on 2nd Jan '25
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What would happen if I take 3 yellow betapam pills at once
Female | 19
Taking 3 yellow betapam pills at once is extremely risky. Betapam treats anxiety disorders. But overdosing can induce severe dizziness, excessive sleepiness, and dangerously slowed breathing – a serious overdose situation requiring urgent medical attention. Never exceed your doctor's recommended dosage.
Answered on 14th Aug '24
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Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?
Female | 16
The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack.
Answered on 26th Aug '24
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