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Female | 19

Struggling with weight and body image issues, how to help myself?

i have weight issues, and i feel no body likes me even my family some of the friends body shamed me and i want to shape my body but i am not doing it ik my problme but i can not solve it

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 24th June '24

It sounds like you're struggling with weight issues and feeling unsupported. It's important to speak to a nutritionist or a psychiatrist. They can help you with a healthy plan and support for your mental well-being. 

2 people found this helpful

Questions & Answers on "Psychiatry" (494)

I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

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I'm 23 years old, I'm facing anxiety disorders from past 5 years and taking antidepressants from last 4 years irregularly. But, still i get panic attacks and now the condition is that i feel a high pulse rate and then suddenly my left arm gets numb even somtimes my left leg and shoulder also feels the same and i also feel headache only in left side which is unbearable. What should i do?

Female | 23

The symptoms you're describing could be due to a panic attack, which can sometimes mimic a heart attack. It's important to address this issue promptly. Make sure you take your antidepressants consistently as prescribed and consult a mental health expert for the best way to manage your anxiety. Stress management techniques, like deep breathing exercises, can also help with these symptoms. 

Answered on 10th Sept '24

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I'm struggling to maintain cleanliness and proper hygiene. I'm just not able to do anything, either I want my surroundings to be too clean or very messy. I'm just not able to live anymore. I'm tired of everything. I just don't have any energy left. I was an academically perfect student but now even my grades started falling down.

Female | 17

Well, it seems that you could be having OCD symptoms like failing to keep up with hygiene and cleanliness. I suggest seeing a psychiatrists who works with OCD to discuss your symptoms and consider treatments.

Answered on 23rd May '24

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I have a history of anorexia, and just recently relapsed. I'm trying to return to normal eating, following the advice of medical professionals to avoid refeeding syndrome, but my father is insisting on feeding me dense foods right away to get me "back to normal" as soon as possible, ignoring my concerns in regards to the risk of potentially fatal complications. Is there a way to treat this at home safely, or a place to seek help outside of the emergency room?

Female | 24

However, reintroducing food should be done cautiously to prevent complications, such as refeeding syndrome, which can occur with rapid changes in diet. It's important to start with small, easily digestible meals, gradually increasing the amount and density over time. Engage with a nutritionist or therapist specializing in eating disorders for personalized guidance. Communication with your father about your needs is also key. If you feel overwhelmed, consider seeking support from outpatient programs or community resources equipped to help in a nurturing environment. Your well-being is paramount.

Answered on 23rd Jan '25

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Mujhe raat ko nind nhi aati h, sucide thought aate h, logo se milne me problem hoti h

महिला | 23

These might be caused by something deep under the sadness or anxiety. I suggest that you see a medical doctor or a licensed counselor who can help you in this way.

Answered on 23rd May '24

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mental health , depression , anti depressants

Female | 43

Depression is a mental health problem that can deeply affect a person and their life. Seeing a qualified therapist who is either a psychiatrist is essential. They are in a position to make a comprehensive assessment and to outline appropriate treatment approaches, including the prescribing of antidepressant drugs where necessary

Answered on 24th Oct '24

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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?

Female | 50

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

Answered on 23rd May '24

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Sleep disorder with talking,moving ,punching etc in dreams.Twice fallen from bed in dream.

Male | 64

It seems that you have parasomnias which is a kind of sleep disorder that causes abnormal movements, behavior, and emotions during sleep. It is recommended to contact a sleep specialist for accurate diagnosis and therapy. They can help find the triggers of sleep disorders and suggest the best treatments.

Answered on 23rd May '24

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How to cure Porn addiction

Male | 17

Hi, It’s brave of you to acknowledge this concern and seek help—taking the first step is always the hardest. Breaking free from a habit like porn requires a combination of self-awareness, discipline, and support. Here are some steps that might help: 1. Understand Your Triggers: Pay attention to when and why you feel the urge to watch porn. Is it boredom, stress, or something else? Knowing this can help you address the root cause. 2. Set Clear Goals: Decide why you want to reduce or stop watching porn. A strong reason can keep you motivated during tough times. 3. Replace the Habit: Find healthier activities to engage in when the urge strikes—exercise, hobbies, or spending time with family and friends can be great distractions. 4. Limit Access: Use apps or tools to block adult content on your devices. Reducing temptation can make it easier to stay on track. 5. Seek Support: If this feels like a significant struggle, talking to a trusted adult, mentor, or therapist can provide guidance and tools to help you manage your habits. Remember, this is a process, and setbacks might happen. Be patient with yourself and keep moving forward. You’ve got this!

Answered on 2nd Jan '25

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What would happen if I take 3 yellow betapam pills at once

Female | 19

Taking 3 yellow be­tapam pills at once is extreme­ly risky. Betapam treats anxiety disorde­rs. But overdosing can induce seve­re dizziness, exce­ssive sleepine­ss, and dangerously slowed breathing – a se­rious overdose situation requiring urge­nt medical attention. Neve­r exceed your doctor's re­commended dosage.

Answered on 14th Aug '24

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Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?

Female | 16

The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack. 

Answered on 26th Aug '24

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