Female | 18
Can exercise and milk fix broken back and neck bones at 19?
I'm 19 years old ... it feels like my back bones aur neck bones are broken and coming. .. does it can be corrected by exercise aur drinking milk

Joint Replacement Surgeon
Answered on 1st Mar '25
It sounds like you're experiencing some discomfort in your back and neck, which can be concerning. These sensations might be related to muscle strain or poor posture rather than broken bones. Regular exercise, focusing on stretching and strengthening the muscles, can be beneficial. Incorporating calcium-rich foods, like milk, supports bone health. However, it’s crucial to consult an orthopedist to assess your symptoms and provide tailored guidance. They can recommend specific exercises or treatment options to help improve your condition and manage any discomfort effectively.
2 people found this helpful
Questions & Answers on "Orthopedic" (1257)
पैर पर खीचना महसूस होना तथा सुन होना महसूस जैसा लगना
Male | 24
Experiencing a sensation of 'pulling' in your leg is like your nerves telling you something is wrong. This could be due to nerve damage or excessive strain. Identifying any damage or muscle stretching that might be causing these sensations is important. Take a break, use ice for swelling, and gently stretch the area. If there's no improvement, consult an orthopedist for a closer examination.
Answered on 1st July '24

Dr. Deep Chakraborty
I'm having burning sensation at the back and right leg burning for two weeks its like somebody has put chilly powder on my back May i know what could be the reason and treatment pliz
Male | 43
It appears that you may be suffering from sciatica. Sciatica can lead to a burning sensation down your right leg and along the lower back region, which feels similar to icy-hot. When the discouraging thing happens, either a slipped disc or tight muscle arrays often irritate the sciatic nerve. Essential things to remember include getting enough sleep and using ice packs or heating pads while doing mild stretches every day until the problem resolves itself. Persistent pains require consulting with an orthopedist for further treatment.
Answered on 23rd May '24

Dr. Pramod Bhor
Hips too much pain and swelling not going to sit
Male | 42
Answered on 23rd May '24

Dr. Hanisha Ramchandani
There's been swelling in my legs after the treatment; what should I do about it?
Female | 60
If you notice any swelling in your legs after treatment, you must do so. Swelling can occur due to fluid build-up or blood flow changes. In some instances, medications may also be the culprits. While sitting, be sure to elevate your legs and avoid standing for too long. Going around can also aid. Should the swelling continue or the worsening of it be the case, be sure to inform an orthopedist immediately.
Answered on 11th Oct '24

Dr. Deep Chakraborty
हाथ की अंगुलीया सीधी नहीं हो रही है और अंगुलियों में जोर नहीं लग रहा है
Male | 17
Aapki haath ki anguliyon mein samasya ho sakti hai, jaise ki pehlu ki chot se prabhaavit hona, yaa nerve ki dikkat, ya arthritis. Yeh taja aur bina dard ke marks ke saath aksar hota hain. Kuch pal aaram karna aur kam se kam thoda rest lena hi aapko sambhavtah madadgar rah jaaega. Physiotherapy bhi helpful ho sakti hai. Agar aapko dard ya lagatar samasya mehsoos hoti hai, toh kisi doctor se sampark karen. Woh aapki sthiti k paeenchag janch karke sahi treatment bata sakte hain.
Answered on 8th Jan '25

Dr. Pramod Bhor
Chest and back pain very hard
Female | 47
Chest and back pain together normally occur due to muscle strain. This can happen while doing everyday activities like lifting heavy things. Be sure to rest, and apply ice. Aspirin will ease the pain. If you are not sitting and lifting with a straight and proper posture, it may lead to chest and back pain as a result of muscle strain. If you still experience the same pain or it turns out to be severe, then it is necessary to visit an orthopedist.
Answered on 14th June '24

Dr. Pramod Bhor
I have a sudden and severe continuous back pain that goes to the stomach, it started 3 days ago and painkillers don't work
Female | 36
Back pain radiating to your stomach could indicate a kidney infection or stone. Fever, sickness, and persistent discomfort unrelieved by medication often accompany these conditions. Prompt medical evaluation is crucial for accurate diagnosis and appropriate treatment, such as antibiotics or procedures to remove kidney stones, if present. Seeking timely care from an orthopedist is essential.
Answered on 29th July '24

Dr. Deep Chakraborty
Hello i have been experiencing alot of pain on my left hand side for 1 year and 3 months time ....i have had an echo test but all results are good but then the pain perist i dont know why but think i strained my chest muscles because i cant hold heavy objects ..the inside parts of the chest twitches alot i need some asistance
Male | 17
For some time now, you've had pain on your left side. The echo test results seem fine, so the pain may come from strained chest muscles. Twitching in the chest can occur with this condition. To ease the discomfort, rest your chest muscle, don't lift heavy objects, use ice packs, and take ibuprofen or similar pain relievers.
Answered on 5th Aug '24

Dr. Deep Chakraborty
Hello doctor ji mujhe kal se bohot bukhar hay or sathmein mera right leg achanak se bohot zyada full raha hay kya ap muje bata sakte hay ki kiun aisa ho raha hay
Male | 21
A high fever and a sudden swelling in your right leg could be an infection. There are numerous causes of infections such as germs entering your body. It is of course important to take a break, drink fluids, and then use the cold pack on the swollen area. A consultation with an orthopedist allows proper treatment and determining the cause of the disease.
Answered on 1st Aug '24

Dr. Deep Chakraborty
Which movements cause dislocation after hip replacement
Female | 34
The movements which cause dislocation after hip replacement are:
a. Bending and leaning forward
b. Sitting on low chairs, low bed, low toilets.
c. Crossing the knees
d. Lifting knee higher than your hip.
Answered on 23rd May '24

Dr. Hanisha Ramchandani
I have had a sharp, stabbing pain in my knee that comes every few months for the past few years. Could this be serious?
Female | 16
Stabbing pain in the knee can be due to many reasons. It could be ligament or meniscus injuries to inflammation or other medical conditions. Get it examined with an orthopedic for proper evaluation and treatment if required.
Answered on 23rd May '24

Dr. Pramod Bhor
HI doctor I m. Madhusudhan I m 35 yr old My back is paining from 6 month.. When I sleep my back n ribs got stiff n pain in the morning.. I do strching exercise and do hot water therpy then to I m not getting relife. Day by day pain getting worse.. Plz let me knw what happen to me
Male | 35
Answered on 23rd May '24

Dr. Hanisha Ramchandani
Lower back pain with morning stiffness of muscle pain was severe
Female | 32
These signs could mean arthritis or muscle strain. Avoid things that worsen this pain. Gentle stretches may help relax your body. Warm baths could also relieve muscle tension. Try taking over-the-counter pain meds if needed. But, speak to an orthopedist for the right diagnosis and treatment plan.
Answered on 23rd May '24

Dr. Pramod Bhor
My leg was operated on tibia fabula one and a half year ago but now the complete is not connected what to do
Male | 28
Probably as per your complains you are suffering from Non Union of bones. You may require re surgery as bone grafting or Ilizarov surgery. Please consult Best Orthopedist near you for further treatment.
Answered on 23rd May '24

Dr. Rajat Jangir
I am a 16 year old male. Currently sick with Covid, had fever for three days, now all good, however still positive. Today out of nowhere I started to feel some heel pain when walking, on my outside right heel. And I noticed it was mainly when taking my foot off the ground. I did some tests and found out it was only when lifting my foot off a hard surface, but not a cushioned surface, that actually helped ease the pain. Now about 10 hours later, it's a constant pain that only temporarily eases if I push my foot really hard on a cushioned surface. It's a sharp pain. I had heel problems 6-7 years ago, tendinitis, completely different pain. And nothing since then. I tried Arnica, and Moment Ibuprofen about 50 minutes ago and nothing has helped.
Male | 16
Sharp pain in the heel should be treated by visiting an orthopedic specialist. This pain may result from different conditions, including plantar fasciitis Achilles tendonits stress fractures. Although OTC pain relievers may provide short-term relief, it is always advisable to consult a doctor for an accurate diagnosis and treatment plan.
Answered on 23rd May '24
null null null
Got injured sacroillzc jojnt ligaments, suffering from dysfunctiong, rdgarding fusion of si joint
Female | 49
Although sacroiliac joint dysfunction is usually considered to be the source of lower back and/or leg pain, it can be difficult to diagnose. When the normal mobility of the sacroiliac joint, which joins the triangular bone at the bottom of the spine (the sacrum) to the pelvic, is interrupted, it can produce pain.
• More specifically, sacroiliac joint pain can be caused by either too much or too little movement. Because they can feel so similar, leg pain caused by sacroiliac joint dysfunction might be difficult to distinguish from radiating leg pain caused by lumbar disc herniation (sciatica). The most common causes of SI joint dysfunction are excessive or insufficient mobility.
• Excessive movement in the sacroiliac joint (hypermobility or instability) can make the pelvis feel unstable and result in pain.
• Excessive mobility generates pain in the lower back and/or hip that can spread into the groin, whereas lack of movement (hypomobility or fixation) causes muscle tension, discomfort, and a loss in mobility.
Consult an Orthopedist for further investigations and treatment.
Answered on 23rd May '24

Dr. Sayalee Karve
मला सहा वर्षपासून lymph nodes मध्ये मानेवर pain आहे...आता माझे शरीर खूप पेन करत आहे, मी काय करायला पाहिजे..
Male | 26
Answered on 23rd May '24
Dr. velpula sai sirish
Is there orthopedic doctor available or what the fees or is there xray machine
Female | 37
Answered on 20th June '24

Dr. Anshul Parashar
Hello, want to know the treatment for severe neck pain?
Discomfort and pain in neck can be due to various reasons like cervical spondylosis, degenerative disc disease, neck injury, pinched nerve, some kind of viral infection and many more. You need to to consult an orthopaedic to get yourself completely evaluated and then get yourself accordingly treated, physiotherapy will help in long run right posture is also very important. Consult an orthopedic. Hope our answer helps you. Check this page it may help in connecting with experts - 10 Best Orthopedic Doctor in India.
Answered on 23rd May '24

Dr. Babita Goel
Hi, I undertand that everyone has paired nasal bones. Is it possible to break one side withiut harming the other? Or is pain on one side after an injury more likely to be a soft tissue injury? Thanks
Male | 25
It's possible to sustain an injury affecting one side of your nasal structure without impacting the opposite side. Pain localized to one area following trauma often suggests a soft tissue issue, such as swelling or bruising, rather than a fracture. However, if there is significant discomfort, difficulty breathing, or visible deformity, it's wise to seek an evaluation from an orthopedist. They can provide appropriate imaging and ensure a proper diagnosis.
Answered on 10th Jan '25

Dr. Pramod Bhor
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