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Female | 18

Can exercise and milk fix broken back and neck bones at 19?

I'm 19 years old ... it feels like my back bones aur neck bones are broken and coming. .. does it can be corrected by exercise aur drinking milk

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 1st Mar '25

It sounds like you're experiencing some discomfort in your back and neck, which can be concerning. These sensations might be related to muscle strain or poor posture rather than broken bones. Regular exercise, focusing on stretching and strengthening the muscles, can be beneficial. Incorporating calcium-rich foods, like milk, supports bone health. However, it’s crucial to consult an orthopedist to assess your symptoms and provide tailored guidance. They can recommend specific exercises or treatment options to help improve your condition and manage any discomfort effectively. 

2 people found this helpful

Questions & Answers on "Orthopedic" (1257)

Hips too much pain and swelling not going to sit

Male | 42

Hello
Acupuncture has proven track record to reduce swelling and help improve mobility of the joints.
Acupuncture combined with Acupressure, Moxibustion, Cupping. Also detailed consultation session which includes Do's and Donts in food, diet, physical exercises will reduce swelling, improve movement and overall boost the well-being of the patient.
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Hello i have been experiencing alot of pain on my left hand side for 1 year and 3 months time ....i have had an echo test but all results are good but then the pain perist i dont know why but think i strained my chest muscles because i cant hold heavy objects ..the inside parts of the chest twitches alot i need some asistance

Male | 17

For some time­ now, you've had pain on your left side. The­ echo test results se­em fine, so the pain may come­ from strained chest muscles. Twitching in the­ chest can occur with this condition. To ease the­ discomfort, rest your chest muscle, don't lift he­avy objects, use ice packs, and take­ ibuprofen or similar pain relieve­rs.

Answered on 5th Aug '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Which movements cause dislocation after hip replacement

Female | 34

The movements which cause dislocation after hip replacement are:

a. Bending and leaning forward 
b. Sitting on low chairs, low bed, low toilets.
c. Crossing the knees
d. Lifting knee higher than your hip.

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I have had a sharp, stabbing pain in my knee that comes every few months for the past few years. Could this be serious?

Female | 16

Stabbing pain in the knee can be due to many reasons. It could be ligament or meniscus injuries to inflammation or other medical conditions. Get it examined with an orthopedic for proper evaluation and treatment if required.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

HI doctor I m. Madhusudhan I m 35 yr old My back is paining from 6 month.. When I sleep my back n ribs got stiff n pain in the morning.. I do strching exercise and do hot water therpy then to I m not getting relife. Day by day pain getting worse.. Plz let me knw what happen to me

Male | 35

pl try acupuncture. it has answer for everything
for back pain it gives amazing results
you can take few sessions and then take a call for further ones.
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I am a 16 year old male. Currently sick with Covid, had fever for three days, now all good, however still positive. Today out of nowhere I started to feel some heel pain when walking, on my outside right heel. And I noticed it was mainly when taking my foot off the ground. I did some tests and found out it was only when lifting my foot off a hard surface, but not a cushioned surface, that actually helped ease the pain. Now about 10 hours later, it's a constant pain that only temporarily eases if I push my foot really hard on a cushioned surface. It's a sharp pain. I had heel problems 6-7 years ago, tendinitis, completely different pain. And nothing since then. I tried Arnica, and Moment Ibuprofen about 50 minutes ago and nothing has helped.

Male | 16

Sharp pain in the heel should be treated by visiting an orthopedic specialist. This pain may result from different conditions, including plantar fasciitis Achilles tendonits stress fractures. Although OTC pain relievers may provide short-term relief, it is always advisable to consult a doctor for an accurate diagnosis and treatment plan.

Answered on 23rd May '24

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मला सहा वर्षपासून lymph nodes मध्ये मानेवर pain आहे...आता माझे शरीर खूप पेन करत आहे, मी काय करायला पाहिजे..

Male | 26

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Is there orthopedic doctor available or what the fees or is there xray machine

Female | 37

No, it's a physiotherapy clinic. No xray facility available too

Answered on 20th June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

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